Ep. 228 - bring on the wall & training splits
Apr 21, 2021•1 hr 6 min
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Episode description
Commit to 6 Q&A
Shona, Andy and Emma cover:
How to deal with days that throw a spanner in the works
Can you prep for a bodybuilding show without impacting your relationship with food?
Should you say yes more?
The best training splits
Setpoint theory
unilateral exercises and fixing imbalances
And much more!
To join commit to 6 head to:
www.ESGfitness.co.uk
@ESGfitness
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