Ep. 216 - Your metabolism isn't damaged
Mar 23, 2021•25 min
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Episode description
Metabolic adaptation is often miss understood.
Here I break down what happens when we diet and hopefully clear this up :)
I also explain reverse dieting and the pros and cons of this.
If you think this could help anyone you know please share it with them - it is really appreciated!!
@ESGfitness
www.ESGfitness.co.uk
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