Ep. 214 - Dieting is quite hard. Don't make it harder!
Mar 20, 2021•25 min
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Episode description
Another mindset podcast:
Tips on how to make sure you aren't making dieting harder than it needs to be.
A discussion on delayed reward.
How to stop ruining the journey by worrying about the destination.
Please share if you enjoyed!
@ESGfitness
www.ESGfitness.co.uk
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