Ep. 212 Q&A - Binge eating, mental blocks & creatine (obviously)
Mar 20, 2021•54 min
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Episode description
Q &A Episode with the ESGfitness coaches.
We cover:
The difference between binge eating and eating more than you had planned
Mental barriers to taking rest days
Protein requirements - what is optimal? what is realistic? What suits you?
Can you be too patient?
Managing shift work
& soooo much more. Gosh it was excellent. I hope you enjoy!
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
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