Ep. 201 - Tough Truths
Mar 02, 2021•35 min
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Episode description
Some tough truths including:
- The weekend is over 40% of your week
- You aren't in a deficit if you're not losing fat
- No one is coming to do it for you
- You don't need to eat more to lose fat
- YOU are the common demoinator
- Your perfectionism is holding you back
- You are comparing yourself to the exception not the rule...Survivorship bias
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