Ep. 20 Plateaus and procrastination eating
Oct 11, 2019•51 min
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Episode description
Andy and I cover what's been coming up in check ins:
- Post work out protein timing and age
- Procrastination eating
- Plateaus
- HIIT vs LISS
- Weighing every day (or not)
- Why fat loss gets harder the more you lose
Thank you as ever to my wonderful clients for the amazing questions!
@ESGfitness
www.esgfitness.co.uk
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