Ep.19 why am I more hungry after a 'blow out'?
Oct 04, 2019•43 min•Ep. 19
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Episode description
Andy's BACK!!!
We cover a number of topics including:
- Pre/post work out nutrition and training fasted
- Why are you more hungry after a 'cheat meal' (we don't label foods here but you now what I mean)
- How to reframe your mindset to reduce the feeling of restriction around dieting
@ESGfitness
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