Ep. 186 - TikTok, Diet breaks and 'the ick'
Feb 05, 2021•1 hr 5 min
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Episode description
The gang are back for a Q &A and chat.
We discuss:
Diet breaks
Motivation
Emotional eating in men
confusing anti diet messaging
Tiktok
THE ICK
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
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