Ep. 184 - The only way is through
Feb 02, 2021•1 hr 4 min
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Episode description
The gang are back for a Q &A and chat.
We discuss:
Some deep questions to start
When to tough love
Sugar cravings
Compliments
Committed program
Training volume
Join the next commit to 6 intake here:
www.ESGfitness.co.uk
@shonastrong
@ESGfitness
@alba_lifestyle
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