Ep. 167 - Minimum effective dose, putting on muscle, 80/20 rule
Jan 12, 2021•32 min
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Episode description
Q and A episode with Emma, Andy and Shona.
We cover:
Minimum effective dose exercise
Putting on muscle with lifting experience and in a deficit? is it possible? is it likely?
The 80/20 rule and a lot more!
Enjoy,
www.ESGfitness.co.uk
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