Ep. 160 - reframing home workouts, external validation & how not why
Dec 31, 2020•53 min
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Episode description
Q & A episode with Coach Andy:
We cover lots of topics including:
Getting back on track after illness and Christmas,
Binge eating,
External validation,
Focusing on the how and not over obsessing about the why
And much more!
To find out about coaching head to www.ESGfitness.co.uk
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