Ep. 158 getting back on track after indulgences
Dec 28, 2020•45 min
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Episode description
Emma and Shona have a Christmas debrief and discuss:
Commit to 6
How restriction can be a good thing
Measuring body composiotion
Getting back on track after a week of 'binging'
If you are interested in joining commit to 6 head to:
www.ESGfitness.co.uk
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