Ep. 155 - Welcome to the FREE GROUP
Dec 21, 2020•51 min
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Episode description
The first live form the Free 10day Commit to 6 group.
Shona and Emma discuss:
Why we are doing a free group
How to get the most out of the 10 days
The principles of commit to 6 (Imperfect action)
Questions including:
gym intimidation
identifying as being over wieght
how to program your training
Why IG models and progressive overload
&more
Enjoy!
www.ESGfitness.co.uk
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