Ep. 151- Perfectionist mindsets, genetic potential & fasted training
Dec 10, 2020•37 min
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Episode description
We are back for another commit to 6 Q and A
We cover:
- Tools for reduced anxiety over the Christmas period
- Perfectionist mindsets
- Fasted cardio
- Genetic potential
- Deadlift alternatives
And more..
www.ESGfitness.co.uk
@ESGfitness
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