Ep. 149 - Q and A
Dec 03, 2020•38 min
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Episode description
Commit to 6 group Q and A
We cover:
Motivation,
Entitlement,
Choices,
Opportunity costs,
Muscle protein synthesis,
Meal timing around workouts and real world significance,
Hydraption
and more!
If you are interesting in coaching head to:
www.ESGfitness.co.uk
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