Ep.14 - full team! - out exercising a poor diet & fat burning zones
Sep 06, 2019•43 min•Ep. 14
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Episode description
Lots covered this week:
How to know your limit
BCAAs
Should you train with DOMs?
Creatine
Fat burning zones
Why what you eat matters
ft. Sheona's laugh
@ESGfitness - tag me in your story and let me know what you think
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