Ep 12 - Set point theory & nutrient timing
Aug 30, 2019•42 min•Ep. 12
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Episode description
In this week's episode I cover:
- Low fat alternatives
- Nutrient timing : carbs and protein
- Comparison is the thief of joy
- Set point theory
- Using bioelectrical impedance to measure body composition
- Hormones and weight loss
- WHY WE GET BRIAN FREEZES
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