Ep. 11 - How much protein do I need? Will cardio kill my gains?
Aug 23, 2019•32 min
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Episode description
Hello team!
What brilliant questions this week!
- Will cardio kill my gains
- How much protein do I actually need?
- Why is there always room for pudding?
- Rate of weight loss
Find me at @ESGfitness or www.ESGfitness.co.uk
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