Erasing Shame about our Asian American Bodies
https://youtu.be/qyxqmjVU70I
Aug 25, 2021•38 min
Erasing Shame
We encourage Christian Asian mental health by erasing shame and stopping stigma in order to advance compassion and care for every person.
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Episodes
Let's Talk About Body Image with special guest Cathy Trinh
How many people are happy with their body just as they are, whether it's about their weight, height, sexual attraction, appearance, or skin color? Special guest Cathy Trinh—author, speaker, executive recruiter and life coach—joins the Erasing Shame co-hosts to have a life-giving and empowering conversations about body image. We share our personal questions and struggles with our bodies and also point to resources for healthy living. TRIGGER WARNING: rape, suicidal ideation, addictions Show Notes...
Jul 28, 2021•57 min
Tim Ouyang of Tim Be Told, Uncensored (s5e07)
Erasing Shame co-hosts talk with Tim Ouyang (singer and songwriter of Tim Be Told) about living in the multiple dimensions and layers of life as an Asian American of Chinese descent, and how he's navigating the intersectionality of sexuality, ethnicity, and faith, finding a way of healing and meaning, and telling a better and more beautiful story through it all. Show Notes Tim Be Told www.timbetold.com + Instagram @timbetold Tim Be Told on Spotify https://open.spotify.com/artist/6L0mxhIWyV5ySKJv...
Jun 16, 2021•1 hr 33 min
Celebrating Our Heritage & Getting Honest About Our Mental Health
It’s May, which means its AAPI Heritage Month and Mental Health Awareness Month! Hannah Lee Sandoval, George Xiong, and Leah Abraham share what they love about their respective cultures, and give us a quick look into their mental health journeys. They also discuss what to look for if you’re seeking professional counseling help for the first time. * AAPI stands for Asian American Pacific Islanders
May 12, 2021•1 hr 3 min
What about the Shame of Cancel Culture?
As social media gets used, actually misused, for cancel culture, our four co-hosts talk about its effects from different Asian American perspectives. Season 5 co-hosts are Hannah Lee Sandoval, George Xiong, Leah Abraham, and DJ Chuang. https://youtu.be/wAU7tvNPUwk
May 05, 2021•48 min
Deconstructing Wokeness; Processing for Healthiness
With all of the recent hate crimes, violence, and atrocities in our American society, what does wokeness mean and are we doing enough? That's what our co-hosts discuss and explore, after checking-in with each other to see how we're doing. We'd like to know how you're doing too. Please add a comment or voice message on our website at erasingshame.com .
Apr 26, 2021•1 hr 7 min
pain, shame, and trauma in Asian American church life
People have different church experiences, some helpful, some hurtful. Lillian So, transformation life coach and more, shares her life experiences of growing up in a Korean American church and how she's helping Asian Americans to heal from past church hurts, that they're not the only ones. Interviewed by co-host DJ Chuang. https://youtu.be/uivUYGg54Vk
Mar 17, 2021•21 min
Listen in on a Counseling Session with Asian American Therapist Jeanie Chang
Asian American therapist Jeanie Chang and co-host DJ Chuang have a mock counseling session to show people what happens, demystifying psychological benefits, and that there's nothing to be anxious or afraid of when someone vulnerably shares their inner thoughts in a safe place and in confidentiality. Counseling is a very helpful resource to process emotions, feelings, and thoughts in a healthy way that reduces stress and other symptoms that hold people back from a better quality of life. Managing...
Mar 03, 2021•50 min
Being Asians in America but not Belonging (s5e03)
The Erasing Shame co-hosts discuss recent events and how they trigger those red flags that Asian Americans don't belong here in America. Specifically, the 2 events we discuss are: the impeachment trial about the Capitol insurrection riot and the growing number of anti-Asian hate crimes. Show Notes Petition to get Mainstream News Coverage about Anti-Asian Hate Crimes, at Change.org https://www.change.org/p/get-mainstream-news-coverage-of-national-elderly-asian-american-assaults-cnn-msnbc-fox-vice...
Feb 24, 2021•1 hr 11 min
Even High Achievers Have to Deal with Shame (a bonus episode with Lillian So)
Working with Asian Americans, including high achievers, Lillian So (fitness instructor and transformational life coach) has an insider perspective on the lives of successful people. Watch this video to hear the surprising revelation as Lillian So shares some of her learnings and coaching tips with Erasing Shame co-host DJ Chuang. Show Notes Lillian So - https://meetlillianso.com Follow on Instagram - https://www.instagram.com/@meetlillianso Like on Facebook - https://www.facebook.com/meetlillian...
Feb 17, 2021•27 min
Asian Americans React to Capitol Hill Events in January 2021
2 historical events in Washington DC happened in January 2021: the insurrection and the inauguration. While these events affected all Americans and triggered concerns for people around the world, what did this mean for Asian Americans? Our 4 co-hosts can't speak for all Asian Americans, but each of us can share our different perspectives.
Feb 03, 2021•29 min
Four Co-hosts for 2021: Season 5 Episode 01
On this first episode of season 5, you'll hear the back stories of our 4 co-hosts: Hannah Lee Sandoval, George Xiong, Leah Abraham, and DJ Chuang. Each will where they're coming from along a diverse spectrum of four different Asian American perspectives: Chinese, Korean, Hmong, Asian Indian. And, we'll talk about how erasing shame has brought us health and freedom for living.
Jan 27, 2021•35 min
What does soju have to do with family shame?
We talk about trauma and healing amidst the cultural dynamics of Korean and Asian American families. Trauma-informed therapist Toni Kim joins co-hosts Helen Choi and DJ Chuang on this season 4 finale and explore how soju and jugeullae intersect with a culture of shame.
Jun 19, 2020•40 min
When your loving family had traumatized you unknowingly
In this conversation with J.S. Park, you'll hear the shocking revelation when he first learned that what he grew up with was not normal and actually tramatic, how he went from surviving to thriving, lived to tell about it, write about it, and helping others to experience health and wellness. And, you'll love the part where he talks about his high school experience that was like a Napolean Dynamite moment. J.S. Park works as a hospital chaplain in Florida and author of "The Voices We Carry: Findi...
May 28, 2020•32 min
Andrew Yang addresses emotional debt
One Andrew Yang launched a presidential campaign. Another Andrew Yang launches a newsletter about discovering strength through mental health in conjunction with Mental Health Awareness Month on May 1, 2020. Listen to how this second Andrew dealt with his identity crisis, growing up in a collectivistic family in an individualistic society, how conflict can be good, and more.
Apr 27, 2020•21 min
7 Practical Self-Care Tips in Stressful Times (Season 4 Episode 09)
Helen and DJ have a lively and life-giving conversation with Emelda De Coteau (writer, podcaster, and creative) about COVID-19, grief and loss due to unemployment, anti-Asian racism, and vulnerable populations being heavily hit hard in poor communities in particular seniors homes, black neighborhoods, disabled and homeless and refugee shelters. How we can join together and support and be safe with self-care during this season of crisis. Count up all the practical tips and do the healthy things t...
Apr 17, 2020•22 min
Getting out from the shame of human sex trafficking
Crisis counselor David Dicken talks with Tyesa Harvey about the trauma and shame of the underworld of sex trade and prostitution. WARNING: This episode has explicit content for mature audiences. Tyesa Harvey, co-founder of the Sex Crime Awareness Treatment Center (S.C.A.T), is passionate about working with women and children who have endured trauma, specifically related to sex crimes. Through the Center, Tyesa focuses on holistic healing as part of the rehabilitation efforts to help survivors of...
Mar 27, 2020•28 min
How to best support your friends who are going through anxiety during Coronavirus
Crisis counselor David Dicken shares some practical tips for how to support your friends, family, and others during times of crisis like this worldwide COVID-19 pandemic by supporting people through making it safe to talk about feelings and emotions, then taking action that brings healthy relief.
Mar 20, 2020•19 min
How to Tell Your Asian Parents about Mental Health (s4e06)
Shame keeps us uncomfortable and paralyzed, but others help us find the way out. Jud Chun of Asian Mental Health Collective and subtle asian mental health chats with co-host DJ Chuang about how next generation Asians around the world are part of a growing social movement that's ending the stigma and shame about mental health, culminating with the most frequently asked question on his "Ask a Therapist" livestreams.
Mar 14, 2020•40 min
How to Be Fully Human (s4e05)
Nôn Wels explains why being a feely human is absolutely essential to being fully human. That means feeling your feelings makes you more human and more healthy. DJ Chuang hosts this Erasing Shame conversation. Nôn Wels hosts the You, Me, Empathy podcast and is launching the Feely Human Collective with a crowdfunding campaign —you can help make it happen! Nôn is passionately making space and developing ways to help people be more healthy and human. Show Notes Fully Human Collective feelyhuman.co –...
Jan 31, 2020•25 min
How do you heal from racialized trauma? (s4e04)
Our special guest Jamilah George talks with Helen Choi and DJ Chuang about the true realities of racialized trauma. Listen to stories about how both intentional and unintentional racism cause real pain to real people. Soak in her words of strength and healing as she wisely guides the importance of feeling the feelings and being a part of healthy & supporting community. Recorded on the National Day of Racial Healing 2020 . Jamilah graduated from University of Michigan and Yale University and ...
Jan 22, 2020•40 min
Holidays, Hurts, and Healing (s4e03)
As we end the year 2019, co-hosts Helen Choi and DJ Chuang talk about how the holiday season brings up all kinds of mixed emotions from family memories past and expectations for the present and future. We explore how forgiveness and grace are vital to the journey of healing. Trigger Warning for this episode names the painful and traumatic things that have happened to people. Nothing graphic, but the mere mention of those categories can be triggering for some. Naming the pain is an important step...
Dec 23, 2019•50 min
Introducing Season 4 of Erasing Shame
Co-hosts Helen Choi and DJ Chuang will be taking you on a journey of healing around the world on this season of Erasing Shame. Show Notes Helen Choi: website iamhelenchoi.com | twitter @iamhelenchoi Helen’s other podcast: Name It! Podcast , with Wild Woman Fundraising’s Mazarine Treyz DJ Chuang’s website @ djchuang.com | twitter @djchuang Season 1 Episode 1 has more of DJ Chuang’s back story...
Nov 14, 2019•20 min
Mental Health Ministry in a Chinese Church
Pastor Curtis Lowe and wife Carol started the Enlighten Mental Health Ministry at an Asian American church to enlighten, encourage, and educate people facing the realities of mental illness to lighten our burden. They share openly about their own struggles and how they’ve found hope and healing. We also talk about challenges in working with people from shamed-based Asian American cultures and the difference between shame and stigma. Come to the one-day Enlighten Seminar on October 19, 2019 , in ...
Oct 01, 2019•27 min
How to Teach Students about Authenticity and Courage in Class
How do we create a space for authenticity and courage in the classroom? How can build shame resiliency in students? How do we help students who over-identify with their failures recognize that they are worthy of love and belonging? This episode of “ Seen: An Erasing Shame Podcast ” explores these questions with educator and therapist Shelia Sutton. Shelia is part of a team of four educators who wrote the integration plans for Brené Brown’s Daring Classrooms . Eunice and Shelia talk about recogni...
Aug 30, 2019•21 min
If family secrets are like dirty laundry, how can they be cleaned?
Vanessa Yee produced and directed the Laundromat Documentary to begin breaking the silence and shame in Asian American communities. Vanessa talks with Erasing Shame co-host DJ Chuang about how this film begins to address the questions around why there are too many Asian Americans and Pacific Islanders dying by suicide and struggling through depression and mental health. Show Notes The Laundromat Documentary thelaundromatdoc.com • streaming on iTunes Facebook page of Laundromat Documentary facebo...
Aug 15, 2019•45 min
Oh the Shame of being exposed and rejected
Do you know that feeling when someone else shares your personal struggles or pains and you’re left feeling exposed and shamed? That is such a contrast to TFW (the feeling when) someone listens with kindness to that very vulnerable part of your feelings going through hard times. Eunice Lee, season 1 co-host of Erasing Shame, chats with DJ Chuang about this other side of shame and why we need other people to experience the erasing of shame.
Jul 27, 2019•26 min
Preview of Next Episodes: July 2019 Update
A short update on what’s happening here at the Erasing Shame podcast this summer, a preview of next episodes, and how you can be an integral part of this podcast. Show Notes Free Webinar on July 30 with DJ Chuang, hosted by NAMI California— Grow Your Grassroots: Asian-American Communities & Mental Health Join the production team for Erasing Shame podcast— contact us...
Jul 13, 2019•7 min
What could happen in 5 months? (s3e20)
Do you know how many episodes we recorded in 5 months of Erasing Shame, our longest season to date? Co-hosts Nancy Ly and DJ Chuang wind down Season 3 of Erasing Shame with some personal reflections and even the beautiful side of shame, if you can believe that. Listen in on good insightful perspectives about […]
Jun 21, 2019•26 min
Lao experiences of shame in America (s3e19)
Few people know the stories of Laotians in America. Join Nancy Ly, Cynthia Khambounheuang and Bill Le for a conversation about Lao experiences of assimilation to America, and the importance of a culture centered around food, religion, and resilience. Bill Le was voted “Mr. Lao San Diego” in 2016 and also identifies as part of […]
Jun 14, 2019•54 min
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