115. How To Overcome Your Fear Of Getting Hurt
Episode description
In this episode, I talk about how you can overcome your fear of getting hurt or prevent this fear from occuring, without having to push yourself through it!
I discuss:
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Listening to our emotions and how they are always guiding us
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The power of reflecting on why you have this fear and where it came from
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Viewing past experiences with a new lens and learning from them
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Preventing your fear from occurring
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Forming an emergency action plan
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Using subconscious work to release trapped emotions
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The importance of always listening to yourself and your horse
And so much more.
For more support with this join:
The Confident Equestrian Program: https://www.confidentequestrianprogram.com/CEP
and/or book a 1 on 1 call with me: https://www.confidentequestrianprogram.com/offerings
If you would like to connect with me, you can do so via:
www.confidentequestrianprogram.com
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https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA