Mental Self Sabotage: 4 Common Interferences - #182
Apr 13, 2025•16 min
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Episode description
Have you had that ride that started great and then suddenly spiraled into frustration?
In this episode, Jocelin brings you behind the scenes of a pretty intense XC lesson she had last week.
She's breaking down the four specific ways she sabotaged herself during that lesson, and how you can learn to spot (and stop) these mental interferences in your own riding. This one’s a real peek behind the curtain into the good, the messy, and the super relatable realities of performance under pressure.
If you have any questions email us at info@mindeq.eu
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