Breaking Free from Spiraling Negative Thoughts - #175
Feb 24, 2025•22 min
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Episode description
Found yourself spiraling in negative thoughts?
In this episode, we break down why negative thoughts stick, how to stop them before they take over, and practical mindset shifts that help you ride with more confidence and clarity.
You’ll learn:
- The real reason we get stuck in worry and anxiety
- A simple mindset shift to stop self-sabotaging
- Powerful visuals (like the ‘floating cloud’ and ‘inflatable ball’) to help you let go of fear
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Get in touch with us on Instagram: www.instagram.com/jocelinlillienau
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