Breaking Free from Past Coaching Trauma - #171
Jan 27, 2025•21 min
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Episode description
Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?
In this episode Jocelin & Lorna dive into powerful 90/10 rule to help you reclaim your mental space and regain control of your riding. Discover how you have more influence over your performance than you think.
Ready for more? Download our 5 Favorite Mental Tools PDF—the same mindset strategies we use ourselves and with our riders—absolutely free.
👉 Grab your free PDF at: www.mindeq.eu/mentaltools
Feel free to reach out to us by sending an email to info@mindeq.eu
Get in touch with us on Instagram: www.instagram.com/jocelinlillienau
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