Vulnerability Armor: Perfectionism
Episode description
Trapped in Woulda, shoulda, coulda… Whether you’re trying to be perfect or just not mess up at all, no one can maintain that level of performance! The pressure on yourself is another kind of vulnerability armor we use to shield ourselves from shame & judgment. We need to realize that the standard of perfection is subjective, so even if you always please yourself, others may still deal out judgment.
We'll be discussing this book all week:
Daring Greatly by Brené Brown http://a.co/4pOHoC9
Epic Every Day is available on Radio Public, Apple Podcasts, Google Play, Sticher and YouTube.
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Liz’s book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license