Do Hit Bottom, But Don’t Get Stuck There
Jul 04, 2018•14 min•Ep. 218
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Episode description
It’s a trap! It’s too easy to frame your identity around your attachments in life—to see yourself as an alcoholic, or an angry or passive person. It may feel like mindfulness because you’ve avoided denial, but it’s just another trap. Instead, take the third option: Growth Mindset.
Epic Every Day is available on Radio Public, Apple Podcasts, Google Podcasts, Sticher and YouTube.
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Liz’s book: Tales From A Spacious Place
Music by: Nu Skiffle Brigade used under creative commons license
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