The Ideal Anti-Inflammatory Diet with Stephen Cabral
Episode description
Stephen Cabral is a Board Certified Doctor of Naturopathy that specializes in helping people with chronic health conditions heal their bodies and go on to live the life they were destined for.
Top 3 Value Bombs:
1. No matter what health issue you are dealing with, someone just like you have overcome that.
2. Inflammation is one of the body's defense mechanisms. it turns on because it's seen something foreign in the body like a bacteria or virus. It turns on also as some type of repair and recovery for damaged tissues.
3. Optimizing inflammation overall is deciding what are the true underlying root causes that are creating the symptoms that you feel.
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