Mastering your mind: tools to create a mindset of success with Ariel Garten
Episode description
Ariel is a neuroscientist, psychotherapist, co-founder of Muse the brain sensing headband that helps you meditate. He was featured on CNN (3x), NYT, Forbes, Fortune, MensHealth, and etc. Ariel and Muse help you understand and super-charge your brain.
Top 3 Value Bombs:
1. With Focused Attention Meditation, when you choose to take your attention off your wandering thoughts and put it on to a neutral object, you can change the relationship to your thoughts.
2. Long term meditation will help your Pre-frontal cortex regulate the Amygdala and regulate yourself, your emotions and your responses and your ability to wisely see what is going on with the world.
3. The understanding that the simple act of noticing your thoughts and choosing where you put your mind can fundamentally transform your life and your business.
Technology Enhanced Meditation. Use the code FIRE and get 15% off - ChooseMuse
Sponsor:
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Klaviyo: Customers want more from brands, and delivering more means owning the customer experience. Klaviyo calls this "owned marketing" and believes it's the best path to growth. For more, visit Klaviyo.com/fire!