Primer mes #8. Entrenamientos diarios - podcast episode cover

Primer mes #8. Entrenamientos diarios

Jan 04, 20133 min
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Episode description

Episodio ocho de la serie de podcast diarios con las instrucciones para hoy:

Motivo: Caminar activo

Instrucciones: Caminar-trotar 30 min: 4min/camina, 1min/trotar x 6 veces

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