Primer mes #12. Entrenamientos diarios
Jan 04, 2013•4 min
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Episode description
Episodio doce de la serie de podcast diarios con las instrucciones para hoy:
Motivo: Prepararnos para mayor carga
Instrucciones: Calentamiento. Caminar/trotar 30min: 3min/camina, 1min/trotar. Estirar
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