Weight Loss for the Mind

The top New Year's resolution is to lose weight. But have you thought about the extra weight you're carrying around in your mind? That "weight" can be judgment, guilt, remorse, or regret that pulls you down into sadness. You can heal your mind and you can lose the weight of unhappiness and realize inner peace. As it says in ACIM, "The past is over. It can touch me not ... my present happiness is all I see."