21: White Lies and Self Advocacy
Real life examples of how developing your self advocacy skills will change your life. Followed by the truth behind your little white lies and discontentment. Connect with Katie Lane here
Mar 18, 2024•32 min
Enough With The Small Talk
Enough With The Small Talk where Life Coaching Meets Healing. A podcast for the soul for depth seekers. I guide you through self advocacy and taking emotional responsibility in your life.
Listen to stories of my clients overcome the same things that you are facing. Join us as I dive deep into navigating life, family and healing during and after a severe back injury. I share life experiences and wisdom that you will carry with you throughout your lifetime. Perspective that will change your life. Stories that will teach you about yourself while filling you up.
Let’s dive in!
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Episodes
20: Resolving Friction Within Important Relationships
Listen to learn my 3 Step Process in helping yourself navigate challenging relationships or challenging aspects of relationships in your life. Friction usually surfaces when we find ourselves going through a personal transformation whether that is physically, mentally or emotionally. Listen as we dive into better understanding your role and what it is that you can do to create the relationships that you desire. Connect with me on social media Inquire about working together...
Sep 13, 2023•17 min
19. May You Never Discredit How Far You've Come
Are you an indecisive person who feels like your efforts and accomplishments are never enough? Do you easily feel pressured by other peoples' opinions and excitement? Do you find yourself constantly seeking external validation? Do you get caught in the comparison trap? If you answered yes to any of these questions then this episode is for you. Connect with me to inquire about working together here Follow along on Instagram here...
Sep 06, 2023•41 min
18. Living Life for the Experiences Rather than in Terms of Successes and Failures
Diving into my current life along with the stories of my clients. Witness how this simple yet significant perspective shift can change your life. Listen along as I vulnerably share my emotional battle with aspiring motherhood while physically and emotionally healing from a traumatic back injury. Gain insight into your own life as you listen to the stories of my dear clients navigating their own life's obstacles. This episode is for the mother or aspiring mother healing from pain, trauma and or i...
Jun 21, 2023•37 min
17: What Would Happen If We Got Off the Merry Go Round?
This episode is inspired by a piece of writing done by one of my dearest clients, Michelle. Immerse yourself in this conversation as we dive into the false metrics that we measure our lives’ success by. Listen as we walk through the process of uncovering the true roots of your dissatisfaction and unfulfillment in life. Checkout potentially working with me and inquire for more information Submit this form to connect with me directly via email Connect on Social Media ( Facebook or Instagram )...
Mar 31, 2023•40 min
16: Things to Remember When Trying to Communicate About Your Pain & Injury: Self Advocacy, Empathy and Individual Responsibility
One of the most challenging aspects of navigating chronic pain and injury recovery is communicating with people and loved ones about it and its true impact on our life. It is very easy to quickly feel dismissed, misunderstood and overlooked. There's a much deeper conversation about this that includes many different aspects to consider. This is what today's episode is all about! Buckle up! Sharing insight from my own personal story and from the experiences of of clients. Connect and apple for 1:1...
Jan 16, 2023•40 min
15. When Your Fear is Bigger Than Your Why
Listen and get ready for some hard truths, deep wisdom and personal clarity as we dive into healing, fear and your WHY. Are you feeling stuck, complacent or unmotivated after back pain, injury, trauma chronic pain or illness? This one's for you! Connect and access support below: Connect and apply for 1:1 & group support with Katie Lane
Oct 29, 2022•33 min
14: Building Resilience and Overcoming Chronic Back Pain: Interview with Dr. Brendan McCann
Join us as, Chiropractor and Primary Spine Practitioner, Dr. Brendan McCann and myself dive into the intimacies of my chronic back pain along with my different diagnosis. Dr. McCann uncovered what is referred to as Type II Modic Changes or End Plat Edema. According to Dr. McCann there is minimal clinical research and solutions when it comes managing pain caused by Modic Changes. Listen as we dive into what I have figured out on my own personal journey after very episodic pain after experiencing ...
Sep 07, 2022•1 hr 7 min
13: Warrior Spotlight Liv Darisse: Chronic Pain and Mental Health
Client Story: The "dark" side of mental health with injury and chronic pain. Join us as Liv shares her physical and emotional herniated disc journey. She walk us through her struggles along with some of her deepest most powerful breakthroughs. Liv proves how you can find purpose and take one of the worst things you've been through and turn it into your greatest strength. Book Linked: The Body Keeps The Score 1:1 and Group Support | Connect with me here Self Paced Empowered Healing Program...
Aug 09, 2022•1 hr 26 min
12: Overcoming Victim Mindset within a Broken Healthcare System, Challenging Your Belief, Healing with Wholesome Living
Diving deep into some hard truths. CLICK HERE BOOK A 1:1 SESSION WITH KATIE LANE SELF PACED EMPOWERED HEALING PROGRAM EXPLORE SUPPORT WITH KATIE LANE CONNECT ON INSTAGRAM CONNET WITH KATIE ON FACEBOOK RESOURCES MENTIONED IN EPISODE: Dietitian Brittany Carpenter Connection between PCOS and Blood Sugar Imbalances Wallachs Warriors (healing chronic pain and illness with minerals and food) Dead Doctors Don't Lie Ebook Everything You Should Know About Healthy Blood Sugar - Ryan Aleckszander - FULL AU...
Jul 05, 2022•44 min
11: Entrepreneurial Spirited Souls: The battle between survival and soul fulfillment
A must listen! The battle between survival and soul fulfillment. CONNECT WITH ME
Jun 07, 2022•35 min
10: Warrior Spotlight Haley Tucker [her story, struggles and journey with chronic pain + illness as she navigates entrepreneurship and living a life that makes her happy
The Warrior Spotlight Segment is an inside look into my clients' stories. We will be diving into their journey, their struggles, their victories, their perspective and how they have overcome while navigating chronic pain, illness and healing. In this episode we dive into Haley Tucker 's story, journey and personal struggles and perspective. Connect with Katie and learn about different programs and private 1:1 healing experience...
Apr 26, 2022•58 min
9: Disability: The Truth, My Story and The Deeper Meaning I Found Within a Broken System
My second chance. Diving into my personal experience with Social Security Disability. Sharing the truth , the details, my thought process, my perspective and highlighting the physical and emotional affects. The 2nd half of this episode is where I really dive into the deeper meaning! Connect with me on social and learn how I can help you Self Paced Program | Group | 1:1...
Apr 14, 2022•50 min
8: When Your Loved Ones Don't Agree with How You're Choosing to Heal
What is actually happening when you feel like the people in your life aren't supporting the way you are choosing to heal. Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane...
Mar 28, 2022•27 min
7: Lack Mindset: Do You Believe You are Destined to Struggle?
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
Mar 17, 2022•22 min
6: Fierce Empowerment after Receiving a Diagnosis or Getting Hurt
It's easy to lose hope once we are diagnosed with something where the prognosis is progressive or extremely uncertain. This episode is all about how empowerment and re-instilling hope. Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane Dr. Nick Salinas https://www.instagram.com/functional_movement_therapy/ https://www.functionalmovementtherapy.com/ Dr. Brendan McCann https://www.bhmccann.com/...
Feb 15, 2022•15 min
5: The Million Dollar Question: Do you believe you can heal?
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
Feb 06, 2022•20 min
4: How Shame and Guilt are Holding You Back in Life
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Connect with Katie Lane
Jan 19, 2022•15 min
3: Cliche Sayings that are Hard to Hear on Your Healing Journey
A different perspective on how to deal with the cliche sayings we all strongly dislike hearing while on our healing journey and coping with pain. In this episode I will provide insight, clarity and some of my best suggestions. Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Soul Level Life Coaching Connect with Katie Lane Instagram Facebook...
Jan 17, 2022•39 min
1: Chronic Pain + Trauma: Grieving Your Past Self
In this episode I share some of my most impactful insights, lessons, realizations and experiences from throughout my personal journey.Grieving our past selves is such a necessary, but painful, part of the healing process once we've experienced a physical or emotional trauma. Maybe you're feeling this right now and you didn't even realize it until listening to this episode. Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain Soul Level Life Coaching General Coaching & Support I...
Dec 22, 2021•19 min
2: Chronic Pain: The Holidays are physically and emotionally hard
Own your story and your pain. Take control. Surrender when necessary. I have some major mindset shifts for you and things to keep in mind as you head into your holidays. I understand the struggle. Traveling, managing pain, setting boundaries and honoring our body's limitations - it's not easy and it definitely doesn't feel that cheerful. I see you! Xoxo 1:1 Private support & group coaching available for the person navigating life after pain and injury. Inquire at the clickable links below 👇...
Dec 22, 2021•28 min
Relaxation Meditation + Affirmations
Soul Level Life Coaching The Inner Circle Self Paced Healing for Back Pain, Herniated Discs and Chronic Pain General Coaching & Support Inquiry...
Dec 07, 2021•20 min
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