Coaching Type 9 | Stress, Emotional Reactivity, Balance
Episode description
In this episode, I share the coaching space with an Enneagram Type 9 desiring to better navigate her response to stress. We explore the natural stress response of Type 9s getting pushed over into the lower levels of Type 6 behavior, but we also take a look at some healthy practices to better manage stress by integrating to the higher side of Type 6 as a resource. In our conversation, we talk about the natural fight/flight/freeze response that get’s triggered when we experience stress & how we can ground ourselves to reduce our emotional reactivity. This Type 9 was in my previous virtual workshops in the spring, so it was a joy to get to be back in an Enneagram space with her. Listen in with curiosity & compassion to see what resonates in your experience.
Learn more about yourself and others in an upcoming virtual workshop series with Abbi. Register at www.abbirodriguez.com/enneagram-sessions
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