Meditation, Part 2: The Benefits

Hello everyone. This is the second episode on Meditation and covers the benefits of meditation. In this episode, amongst others, I found Psychology Today ://www.google.com/amp/s/www.psychologytoday.com/gb/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today%3famp very helpful. This has a link to all the scientific papers for the benefits listed if you would like to go into more depth. If you enjoyed this episode, please subscribe/follow so that you know when each new episode is available. The podcast is available on Spotify, Breaker, Google Podcasts, RadioPublic, Overcast and Pocketcasts. More will be added shortly. The Facebook page is https://www.facebook.com/ETCthePodcast/ . I would be grateful if you would like and share the page. I Hope you enjoy this episode. Take care & namaste