S3 E4: Bad Bitches have Anxiety
Jun 20, 2024•55 min•Season 3Ep. 4
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Episode description
Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same..
In this episode:
- 00:00 Detox challenge debrief + Life Updates
- 19:00 Personal experience w/ Anxiety
- 28:26 Current anxiety triggers/ Coping
- 42:41 Somatic healing practices
- 48:00 Positive Affirmations
We hope you enjoy this episode!
With Love & Light,
Mila & Lex
Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast
Follow us on Instagram: @enlightenme.pod
Contact us: @milalexpodcast@gmail.com
Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk
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