Duyarak Öğren 3

👨‍🏫 Şu linki tıklayarak Günlük İngilizce kursuma kaydolabilirsiniz:

https://www.udemy.com/course/gunluk-amerikan-ingilizcesi/?referralCode=27941AE9ECB9E8CA07D0 

(Kaydolacaksanız lütfen linkimi tıklayarak kaydolun.)

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💻 Cambly'de ana dili İngilizce olan bir öğretmenle ücretsiz deneme dersi yapmak için şu linke tıklayın (bir kod gerekirse, benim kodum ZACK): https://www.cambly.com/invite/ZACK?st=032221&sc=4

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📱 Elsa uygulamasını ücretsiz denemek için şuna tıklayın: http://bit.ly/ElsaxEnglishwithzack

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Makalenin devamını okumak için:

https://nutritionstripped.com/counting-calories/

Ana metin:

1. Counting Calories Isn’t Practical for Daily Life

Most of the time, we’re not eating in situations where it’s possible to track every ingredient, use measuring cups, or even know what’s actually in the dish.

We go out to eat, we eat at our friends’ or our family’s homes and we eat nourishing whole foods that aren’t packed with massive amounts of calories. That’s what normal life looks like! That’s why counting and tracking calories don’t work for our everyday lives, and why it becomes cumbersome or impossible to keep up with.

For example, think about what happens when we become accustomed to eating in food situations where we’re always counting or tracking calories. What happens when we’re in one of the above-listed social settings?

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Sorular ve cevapları:

What does eating in normal life look like?

We eat nutritious foods that are not high in calories at our friends' or family's homes.

Why doesn't calorie counting work for our everyday lives?

It becomes cumbersome and impossible to keep up with.

What is impossible to do in most eating situations?

It is impossible to track calories or to know what is in the food that we're eating.