Episode Summary After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with her patients. After over 12 years in her career as a doctor, once the pandemic hit she had to shift her way of working. She needed to figure out the best ways to reduce anxiety in her patients to provide the best support through such a highly stressful time. As an expert in Chinese medicine, she...
Mar 10, 2023•51 min•Season 1Ep. 503
A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not saying this to discourage you from trying… But statistically speaking, diets fail 85% or more of the time. Catch today’s shortie to find out why–and how you can overcome the odds and succeed in your next dieting attempt. Mentioned in this Episode: Gluco Support – Powerhouse herbs and nutrients proven to balance blood sugar better than most conventio...
Mar 08, 2023•18 min•Season 1Ep. 502
The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. But there is a growing body of evidence that a number of the consequences of poor metabolic health actually hit women harder than they hit men. Catch today’s podcast to find out the six ways metabolic dysfunction harms women, as well as how to heal from it–and learn: What metabolic dysfunction actually looks (an...
Mar 07, 2023•40 min•Season 1Ep. 501
Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast– –with a deeply personal message that I have been wanting to share here for a LONG time! Catch today’s shortie for the most important realization I’ve had about my health, what it means to be a thriving woman in today’s world, and how to achieve your own dreams–plus, ALL the details about my 500th episode giveaway. Top 10 Self-Care Rituals for Today’s Woman
Mar 06, 2023•16 min•Season 1Ep. 500
Several years after struggling with the mismanagement of hypothyroidism, McCall McPherson finally discovered how to manage her condition to enhance her daily living. Now, as a thyroid practitioner and an advocate for thyroid care, she helps women with low-thyroid function live their best lives. So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed in...
Mar 03, 2023•1 hr 11 min•Season 1Ep. 499
For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… …and as many as half of the women in developed countries, including the US, will die of these almost entirely-preventable conditions. Yet it is still considered to be primarily a male problem… But why? Catch today’s episode for all the science behind why women are more prone to heart disease, as well as simple steps you can take to prevent it–and learn: What your genetics, lifestyl...
Feb 28, 2023•32 min•Season 1Ep. 498
I want to share a deeply personal story with you– –one that I am sure will resonate with you, but also give you strength, confidence, a game plan to help you conquer YOUR worst period and PMS symptoms… …with some of my all-time favorite (and most reliable) solutions! Catch today’s shortie for my FIVE must-know strategies, PLUS 8+ heavy-hitting nutrients that every women should have in their supplement cabinet. Mentioned in this Episode: Hormone Balance – My rockstar lineup of proven herbs and nu...
Feb 27, 2023•32 min•Season 1Ep. 497
Learn How This Doctor Healed Her Multiple Sclerosis and Autoimmune Disease With Dr. Terry Wahls EPISODE SUMMARY After being diagnosed with Multiple Sclerosis (MS)– a debilitating autoimmune disorder– Dr. Terry Wahls sought the best care and the newest treatment methods. But despite the doctor's efforts, her condition continued to decline. Just when she was almost to her lowest point– barely able to walk and dealing with neurological lapses– she was able to turn it all around. Once she created he...
Feb 24, 2023•56 min•Season 1Ep. 496
We have been taught that our period is a burden and inconvenience… or worse! BUT what if we rewrote that narrative? What if we started celebrating our periods? What if we started allowing our bodies to follow the ebb and flow of our cycles instead of fighting against them? Catch today’s Shortie for everything you need to know about tracking your period, what each sign is telling you, and how to get it back on track. Mentioned in this Episode: Hormone Balance – My most-recommended supplement for ...
Feb 22, 2023•23 min•Season 1Ep. 495
By age 45, as many as 88 percent of women are suffering from some form of metabolic dysfunction–which can lead to obesity, diabetes, heart disease, stroke, dementia, and a long list of other health issues. I have spent the majority of my adult life figuring out how to untangle this hot mess and fix our metabolism, so that we can feel lean, energized, and amazing into our 60s and beyond. I feel better than I did in my 30s (I’m 43!) and after two years of seeing epic results in my VIP patients, I’...
Feb 21, 2023•26 min•Season 1Ep. 494
For this week’s Shortie, I’d love to continue where I left off on my last shortie (episode 492), The 10 Massive Benefits of Cutting Out Added Sugar. First, it’s very important to remind you that the “ideal” approach to cutting out sugar will vary by individual (depending on a ton of factors, like your fasting blood sugar, metabolism, health, age, etc.)... BUT here are THREE simple approaches that can be helpful to just about anyone at a baseline level, no matter where you are starting from. Ment...
Feb 20, 2023•32 min•Season 1Ep. 493
If you have ever seen mold growing inside your home, most of the time, there is a larger problem that you need to look into immediately. Surface mold is just the tip of the iceberg and can wreak havoc on any system in the body, which is why it is so important to identify these mycotoxins as soon as possible to save your health and your home. All Things Mold with Bridgit Danner Bridgit Danner is a licensed acupuncturist, certified Functional Diagnostic Nutrition Practitioner, and the founder of H...
Feb 17, 2023•43 min
Get ready to say goodbye to the crazy blood sugar swings and ALL of the associated side effects that leave you feeling like crap, including weight gain, cravings, brain fog, and more. And I want you to know… Ditching added sugar is a LOT easier than you might think! Catch today’s podcast the 10 biggest benefits of cutting it out of your life, PLUS 4 easy-to-implement strategies to help you get started right away–and learn: The first improvements you’ll notice almost immediately Where added sugar...
Feb 14, 2023•17 min•Season 1Ep. 492
I battled a LOT of serious hormone issues, an autoimmune diagnosis, and countless horrible days before I figured out how to tune into my body and my cycle–and utilize the many stress-relieving tools we have at our disposal. Needless to say, I was a hot mess! And if I ever skip out on any of the rituals I’m about to share with you, I start to become that same hot mess all over again very quickly. Catch today’s shortie to find out which 5 self-care rituals I NEVER skip in the morning to feel my ve...
Feb 13, 2023•24 min•Season 1Ep. 491
We all want more of one thing: Energy! In fact, having MORE energy is by far the #1 most-common concern I hear among women. And why shouldn't it be? Energy is the ultimate currency when it comes to our health, wealth, and happiness. That’s why I am so freaking excited to talk about Why We are So Effing Tired with my great friend, colleague, and super inspirational woman, Dr. Amy Shah. She’s going to address the issue of energy head on, explain many of the top reasons we are so tired, and show yo...
Feb 10, 2023•50 min•Season 1Ep. 490
I’m not gonna lie, the whole “detox” thing can feel a bit overwhelming… …especially when there are literally hundreds of products, cleanses, programs, and diets out there to choose from! Which is why the BEST approach is to subtly support your detox pathways all year long. Catch today’s shortie for 8 easy (and lesser-known!) tricks that you can use every day to keep your body, your organs, and your brain on top of their game. Mentioned in this Episode: Liver Support Blend – The Daily-Detoxifier ...
Feb 08, 2023•13 min•Season 1Ep. 489
A healthy metabolism is the name of the game if you want to lose that stubborn weight, get your energy back, and clear the brain fog for good. And if you’ve been following me, you know that one of the best ways to boost your metabolism is intermittent fasting. But there’s a newer, lesser-known type of intermittent fasting that’s even better for women like us… Catch today’s podcast for a breakthrough introduction to circadian-based intermittent fasting, as well as tips to implement it into your l...
Feb 07, 2023•22 min•Season 1Ep. 488
Why Lifting Heavy Weights is a Must + Science-Backed Benefits for Women Over 40 (ep. 487) If you had to choose just ONE exercise activity to better support your metabolism, blood sugar, overall health, well-being, and longevity… It should be this: Lift heavy weights. And I get this may feel like an unpopular recommendation, but it’s true! Catch today’s show for ALL the reasons why you should start lifting heavier weights, as well as easy tips to get started right away. Mentioned in this Episode:...
Feb 06, 2023•18 min•Season 1Ep. 487
Are you tired of trying to set goals for yourself–only to fall short and feel like you’ve failed over and over again? Do you want to learn how to make meaningful, lasting changes in your life that don’t overwhelm you to the point of suffocation? Then this episode is the one for you! Join Dr. Mariza Snyder and Dr. Sasha Hines in this week’s interview as they discuss how many women get stuck in a “hope vs. willpower vs. shame" cycle when it comes to creating goals for themselves. You’ll learn how ...
Feb 03, 2023•1 hr 1 min•Season 1Ep. 486
7 Non-Negotiable Supplements, Minerals, and Adaptogen Herbs for Women 40+ to Increase Longevity Contrary to what your doctor may have told you, you do NOT have to change your entire life around to enjoy a stronger, healthier body for many years to come. Taking the right supplements can actually make all the difference. I’ve done some deep-diving into the research and have found some of THE BEST options available for you! Catch today’s shortie for my top 7 non-negotiable herbs, minerals, and supp...
Feb 01, 2023•18 min•Season 1Ep. 485
Combat Fatigue and Stress with 5 Super-Potent Adaptogenic Herbs (ep. 484) We all have days when it feels like we have absolutely nothing left in the tank and no idea how we’re going to get everything done. There really is nothing worse than feeling THAT stressed and drained! (and no amount of coffee, chocolate, or sugar is going to change it) So on those days, how do we recover from the energy drain and overwhelm? Catch today’s podcast for 5 super-potent adaptogenic herbs that have saved me coun...
Jan 31, 2023•21 min•Season 1Ep. 484
Hands down, January can be the WORST month for period and PMS symptoms… …which is smack-dab in the middle of the second-worst months: December and February. But why is January always so bad for so many women? Catch’s today’s shortie to find out what’s causing this strange phenomenon, as well as what you can do to minimize your symptoms during these difficult months. Mentioned in this Episode: Magnesium Restore – The Anxiety-Buster Episode #387: The Most Common Reason for Heavy, Painful Periods, ...
Jan 30, 2023•7 min•Season 1Ep. 483
Dr. Neeta Bhushan is fresh off the release of her new hit book, “That Sucked. Now What?” and is ready to help you normalize the messy, chaotic, and sometimes sh*tty human moments we all face on this beautiful journey of life. In this powerful episode, she’ll take you through a level of expansion and growth that gives you permission to embrace the suck–and helps you break through to lasting, audacious resilience. You’ll learn why it’s so hard to get back up when stuff goes down, how four core com...
Jan 27, 2023•46 min•Season 1Ep. 482
When it comes to our hormones, estrogen is clearly the main attraction… But the show would not go on without the real superhero: Progesterone. Progesterone is responsible for everything from pregnancy to your mood, sleep, skin, bones, weight, and more. Unfortunately, most doctors completely ignore it! Catch today’s shortie to find out the 8 superpowers of progesterone, how to test your levels, and what you can do to boost them naturally at home. Mentioned in this Episode: Flash Sale! 4 DAYS ONLY...
Jan 26, 2023•18 min•Season 1Ep. 479
Do you have low progesterone? Or are you concerned that your hormone symptoms could be related to low progesterone? You are not alone… Millions of women have shared your struggle (including me!). But knowing even a little about this powerhouse hormone can go a long way toward healing. Catch today’s shortie for 5 of the most common signs of a progesterone deficiency–and what you can do to fix it safely, naturally, and FAST. Mentioned in this Episode Flash Sale: Save 15% on Progest-Restore >>...
Jan 25, 2023•17 min•Season 1Ep. 481
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could giv...
Jan 24, 2023•21 min
EPISODE SUMMARY Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of natural medicine, these ladies will tell you all of the ways you can get your hormone levels under control, including: Tips for regulating digestion Information on organ detoxification How to manage stress levels Getting proper...
Jan 20, 2023•39 min•Ep. 478
Your blood sugar doesn’t care if it’s Taco Tuesday, Margarita Monday, or Frappuccino Friday. That’s because the blood sugar rollercoaster begins the minute you consume sugar (of any kind) and if you don’t balance it right away, the constant spikes and crashes can ruin your day, your week, your month, and eventually, your life. Fortunately, staying balanced after a “cheat” meal is a lot easier than you might think. Catch today’s shortie for 5 science-backed hacks to fix your blood sugar FAST. Men...
Jan 18, 2023•17 min
One of the biggest realizations I’ve had over the past few years is that we are just NOT talking enough about perimenopause. It’s that 5 to 15-year window of life where our bodies can really start to struggle with things like weight gain, extreme fatigue, insomnia, hot flashes ,migraines, anxiety, and more! It feels like you got hit by a truck with no end in sight… Know what I mean? Catch today’s show for a comprehensive look at perimenopause, as well as 7 simple lifestyle changes that could giv...
Jan 17, 2023•21 min•Season 1Ep. 476
Intermittent fasting is as hot as it gets right now and it should be! Fasting can be an incredible tool to lose weight, boost brainpower, heal chronic issues, and even defy many of the side-effects of aging. Millions of Americans have already discovered those benefits for themselves (including me!). But before you give it a try, you will want to hear this episode with Dr. Mindy Pelz. Here’s why: Women need to be extra careful while intermittent fasting because it can quickly throw your hormones ...
Jan 13, 2023•59 min•Season 1Ep. 475
