Intermittent fasting continues to be all the rage, but what if we get the timing wrong? Current research points to endless benefits of intermittent fasting, no matter which method you choose to embark on. But the most recent research published in JAMA shows that early time-restricted eating is more effective than eating in a 12-hour window during the day. Catch today’s cutting-edge podcast for everything you need to know about early time-restricted fasting (aka reverse fasting), as well as three...
Sep 13, 2022•18 min•Season 1Ep. 414
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day. …all just by making a few small tweaks to your morning routine? On today’s podcast shortie, I’m going to share THREE SIMPLE THINGS you can start doing every morning that will totally transform your life.
Sep 12, 2022•11 min•Season 1Ep. 413
Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you’re not careful, each of these could harbor major endocrine disruptors. With this in mind, I’ve brought on an expert guest to help us understand the harmful effects of these chemicals and how to avoid them so that we can have the healthiest skin possible as we age. About Dr. Trevor Cates Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book Clean ...
Sep 09, 2022•42 min•Season 1Ep. 412
There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body. Cortisol (also called hydrocortisone) is actually your BFF, it just gets a REALLY bad rap when it’s over used. On today’s podcast shortie, I’m going to share the five BIG benefits of this powerhouse hormone–and why you should be giving some extra live to this powerhouse hormone.
Sep 07, 2022•10 min
As I turn 43 today, I am MUCH healthier than I have been in years. I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler. Since I started wearing a CGM, I have learned SO much about what to put into my body and when, what to do WITH my body and when, and how it all affects my well-being. Catch today’s research-packed episode as I share the BEST of what I’ve learned so far and how to make a few simple changes that will ...
Sep 06, 2022•28 min•Season 1Ep. 410
90% of us experience blood sugar spikes that are considered in the diabetic range. This was happening to me regularly, every week, for years and I had no idea it was the main reason I was so tired and hangry. Sound familiar? Today, I am going to share the 3 most common signs that you are experiencing blood sugar spikes and crashes (also known as the blood sugar rollercoaster).
Sep 05, 2022•11 min
What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut microbiome is not hard to do. All it takes is adding in a diverse array of plant superfoods that can help heal your gut and your body overall. Learn From The Gut Health Doctor; Dr. Megan Rossi Megan Rossi, Ph.D., RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritio...
Sep 02, 2022•45 min•Season 1Ep. 408
Have you tried everything you can to boost energy, drop that stubborn weight and belly fat, and heal your hormones? Yet no matter what you do, you’re not getting the results you hoped for. You could be making one (or more) of the BIG THREE food mistakes I’m about to share on today’s special podcast shortie.
Aug 31, 2022•10 min
IN THIS EPISODE: When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find o...
Aug 30, 2022•22 min•Season 1Ep. 406
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD. Today, I’m going to share FIVE major benefits of having healthy ESTROGEN levels–and why you should be giving some love to this powerhouse hormone.
Aug 29, 2022•10 min•Season 1Ep. 405
Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones. Mastering Menopause with Esther Blum Esther is the bestselling author of Cavewomen Don’t Get Fat,...
Aug 26, 2022•43 min•Season 1Ep. 404
Growing up, my mom told me that all the women in our family have low progesterone levels–which is why we have crazy PMS symptoms and mood swings. So, I just believed it and braced for some serious PMS and period problems. Little did we know, a vast majority of women struggle with lower than optimal progesterone levels! Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.
Aug 24, 2022•10 min
IN THIS EPISODE: There are LOTS of hormonal birth control options out there, but none of them address the root cause of your symptoms–and some are downright nasty. My goal this week isn’t to shame you for your decisions… it’s to arm you with the information you need to make the best choices for you going forward! Tune in to today’s podcast to find out how hormonal birth control actually works, commons side effects of top brands, and how to address the root cause naturally–PLUS: Everything you ne...
Aug 23, 2022•40 min•Ep. 402
You’re probably wondering: Why should we be worried about testosterone? Isn’t it a male hormone? Testosterone is actually one of the three important sex hormones in women, too… responsible for TONS of important functions, like staying slim and trim, focused, happy, and so much more! Today, I’m going to share FIVE major benefits of having healthy testosterone levels–and what you can do to balance them.
Aug 22, 2022•7 min
For years I was hooked on the mindset that I needed to struggle, push and fight for my happiness and success. Society told me that if I was exhausted, burned out, or anxious, I was doing something right. While many of us need to experience burnout in order to make a change, feeling good for the sake of feeling good should not be overlooked. Once you start living your life in abundance, you will be shocked at how little tolerance you have for feeling bad. Cultivating Abundance with Daniel Mangena...
Aug 19, 2022•43 min•Season 1Ep. 400
Some reports say we are eating over 150 pounds of sugar per year, per person! All of those high-carb and sugary breakfasts, drinks, and snacks are sneaking up on us–and now over 133 million people are struggling with insulin resistance. On today’s podcast, I’m going to help you conquer your cravings with FIVE of my favorite, most SATISFYING and DELICIOUS snacks that will NOT spike your blood sugar.
Aug 17, 2022•9 min•Ep. 399
Every single one of your daily activities and behaviors either move your body closer OR further away from hormone homeostasis. This means that every decision you make can impact how you feel the rest of the day. In fact, it’s actually your hormones’ job to elicit actions on our cells and organ systems based on the input they receive from us living our daily life! Tune in to today’s podcast for 3 things we do every day that make the biggest impact on our hormones, PLUS 5 ways to keep levels in ch...
Aug 16, 2022•31 min
Getting good sleep on a regular basis is the INDISPUTABLE KEY to having better overall health and longevity. But that can be much easier said than done. Today, I’m going to share FIVE of my favorite hacks to get deeper, sounder, more restful sleep naturally–so that you can start waking up refreshed and ready to take on the day.
Aug 15, 2022•10 min
Every single one of us has had something happen to us that has overwhelmed our nervous system and body, causing the body to process this as trauma. Our bodies, behaviors, and emotions often adapt to this trauma to protect ourselves. However, this trauma can have a long-lasting effect subconsciously that is linked to the hormone imbalances and chronic diseases that too many people suffer from. The good news is that by identifying and understanding how your trauma has impacted your biology, you ca...
Aug 12, 2022•58 min•Season 1Ep. 394
More than 90% of ALL Americans experience glucose spikes throughout the week and end up on what I like to call the blood sugar rollercoaster. This alone is leading countless people into prediabetes, diabetes, and other much worse chronic health conditions–which I am on a crusade to fix! Tune in to today’s podcast shortie to find out 10 EPIC health benefits of–and 3 strategies for–keeping your blood sugar stable.
Aug 10, 2022•5 min•Season 1Ep. 395
Can you recall getting your fasting insulin level tested during an annual exam–like, ever? I have a feeling the answer is no. Full disclosure: I haven’t had mine tested either, but I plan to run that lab test later this month and I will share why on this podcast. When it comes to looking at metabolic health and blood sugar levels, I have always done what most people do: Test my HA1C. Tune in to today’s podcast to learn why HA1C shouldn’t be the only thing you’re looking at, PLUS why we need to l...
Aug 09, 2022•24 min•Ep. 394
I have heard from HUNDREDS of women that they feel like their stress levels are off the charts and they are running on fumes every day. But how do you know how bad it really is? Today, I’m going to share the MAJOR warning signs that you are operating in survival mode, plus how to FIX IT.
Aug 09, 2022•9 min•Ep. 393
Did you know that it takes on average 10-12 years for someone to get an official diagnosis of an autoimmune condition? While life often does not go the way that we planned, there is a huge disparity in the way that women are treated in the medical system, especially when it comes to illnesses like Endometriosis that cannot be seen. Finding Balance on Your Healing Journey with Jenneh Rishe Jenneh Rishe has committed herself to stop this medical gaslighting by providing women with powerful resourc...
Aug 05, 2022•39 min•Season 1Ep. 392
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health. Today, I’m going to share the ONE exercise you should be doing.
Aug 03, 2022•5 min
I am convinced that energy is the ultimate currency when it comes to our health. I’ve even surveyed over 65,000 women like you and over 90% of them agreed! The one thing they all wanted was to have more energy throughout the day–without the afternoon slump, cravings, and crash. If you want to have enough energy to rock your job, PLUS still spend quality time with friends, family, or hobbies after work and on the weekends… This episode is for you! Tune in to today’s podcast and find out my simple...
Aug 02, 2022•36 min
The American Gut Project published research showing that people who ate a certain amount of plant foods per week had healthier and more diverse microbiomes than everyone else! I like to think of food as the matter that will become my FUTURE brain… Do you want a microwaved french fries brain or a fresh summer salad and salmon brain? Today, I’m going to share how many fruits and veggies you should be eating each week for optimal brain AND gut health.
Aug 01, 2022•6 min
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule. Finding Presence Through Breathwork with Samantha Skelly Samantha Ske...
Jul 29, 2022•42 min•Season 1Ep. 390
Lots of food at your grocery store – especially packaged foods – are pretending to be healthy when they are not… They hide behind marketing language, like gluten-free, fat-free, organic, and heart-healthy. So if a packaged food is going to mess up your blood sugar, best believe they are not going to be upfront about it! Today, I’m going to share exactly how to read food labels and know whether something will spike your blood sugar or not BEFORE you buy it.
Jul 27, 2022•5 min
SO MANY women have come to me asking if they should start taking birth control pills to alleviate their symptoms during perimenopause. It’s complicated! The pill CAN lessen some of your perimenopause symptoms by shutting off your hormones, BUT like other medications, they are only a band-aid and come packed with problematic side effects… They ALSO fail miserably at getting to the root cause of our most disruptive symptoms. Tune in to today’s podcast for to find out what birth control pills do to...
Jul 26, 2022•23 min•Ep. 389
The greatest growth I have ever experienced has come from becoming a mama to my son, Kingston, who is now 19 months old and living his best life! And full disclosure, I’ve been wanting to share these lessons with you because they are defining who I am becoming, BUT also because they play a big role in healing our past traumas, hormones, and ultimately, our bodies. I knew that this journey would also result in me becoming a better version of myself and hope it will help you do the same. Catch tod...
Jul 22, 2022•15 min•Season 1Ep. 388
