Your liver plays a crucial role in your health, but conditions like fatty liver disease are showing up more and more in people who don’t expect it. It’s not a disease that only impacts people who are overweight or alcoholics anymore—even lean, healthy people are getting it and there are some scary reasons why. Tune in to today’s episode to hear: What fatty liver disease is and why it’s becoming so common Surprising signs that you may have fatty liver disease (these are things your doctor probabl...
Sep 17, 2021•25 min•Season 1Ep. 303
If You Want To Take On Your 40’s With Hormone Harmony, You Should: Change your mindset, believe your body works for you, and be willing to make changes as your body changes Stop resisting menopause as a sign of age and instead embrace the biological aspect of this new phase Get tested for insulin resistance if you can, improve your gut function, and decrease your stress While your hormones may be changing in your 40’s, that does not mean you have to suffer. If you can adopt a great mindset, beli...
Sep 14, 2021•52 min•Season 1Ep. 302
When life feels incredibly busy and you’re burning the candle at both ends, it’s important to take moments to remind yourself of the good things you have going on. I don’t know about you, but that’s what this week has been for me! So today we’re celebrating… Over 3 million downloads. 300 episodes. Hundreds of world-renowned experts. All here to give YOU the power over your hormones and health that you’ve been missing! As I break down the 10 most popular episodes of Essentially You, I hope you ar...
Sep 10, 2021•24 min•Season 1Ep. 301
If You Want to Get to The Bottom of Your Gluten-Based Inflammation, You Should: Use an elimination diet or testing to understand your unique sensitivities Don't eat the foods that you are sensitive to, no matter what Make sure that you get enough fiber and gut-loving foods in your diet Learning the truth about gluten and how it impacts our bodies has played a huge role in my autoimmune journey. Understanding the science of gluten, and debunking the common myths and lies we hear about its effect ...
Sep 07, 2021•51 min•Season 1Ep. 300
I know how hard it is to feel overweight and burned out, yet nothing you do seems to make any difference to budge the number on the scale. Earlier this year after having Kingston, I hit a weight plateau that was FAR above my goal—and I knew that working out harder and eating less wasn’t going to be an option for this new mama. So I started to focus on something critical: one of the biggest principles for sustainable weight loss is becoming metabolically flexible, which means being able to switch...
Sep 03, 2021•28 min•Season 1Ep. 299
If You Want To Have a Successful Breastfeeding Journey, You Should: Surround yourself with supportive and knowledgeable professionals to help you Let your baby control how much they are eating Be mindful and prepared for the barriers you will face Create a journey that works for you and your baby Breastfeeding has been a taboo subject for decades too long. Normalizing breastfeeding will make it easier for mamas to seek out support while struggling and not shame mamas for doing the best they can....
Aug 31, 2021•53 min•Season 1Ep. 298
Life throws you so many curveballs that it can leave you wondering if THIS, where you are right now, is what it’s all about. Today I’m sharing a healthy dose of perspective that hopefully will be an encouragement that you ARE enough: you are beautiful, strong, capable, and powerful—even in the moments where you don’t feel like it. You deserve to feel satisfied and empowered by your life, and I hope that after listening that is what you walk away feeling! Tune in to hear: How motherhood fit into ...
Aug 27, 2021•15 min•Season 1Ep. 297
If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps Consider if getting lab work done will help you narrow in on which hormones are out of whack Test out natural remedies that help alleviate your symptoms and support the change your body is going through Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with w...
Aug 24, 2021•41 min•Season 1Ep. 296
It’s a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms. Today I’m unpacking why hormonal birth control has this effect on your body as well as the top nutrient deficiencies you need to watch for, especially if you have been on the pill for any length of time. Tune in to hear... ...
Aug 20, 2021•27 min•Season 1Ep. 295
If You Are Ready to Recommit Yourself to Exercise, You Should: Create healthy metabolic habits by finding a way to hold yourself accountable Establish a base by trying different exercises that allow you to listen to your body Prioritize strength training and reaching muscular fatigue rather than burnout As women, we have been conditioned to believe that the harder and longer we work out, the better results and metabolism we'll get. While regular movement is critical for our heart, bones, brain, ...
Aug 17, 2021•43 min•Season 1Ep. 294
At the end of the day, the big takeaway from this episode is that chronic stress is not doing any of us any favors… especially metabolically. It’s a major player in driving women further into insulin resistance and even pre-diabetes. Luckily, there are things we can do about it, but it’s important that we are consistently implementing those strategies and tools. Tune in today to learn why being stressed is like eating a cupcake for your metabolism, plus things like... How trauma and daily stress...
Aug 13, 2021•30 min•Season 1Ep. 293
Endometriosis contributes to over 80% of chronic pain found in women, yet many doctors are not confident in their ability to diagnosis endometriosis, and the symptoms can be all over the map. Dr. Jessica Drummond is the CEO of the Integrative Women’s Health Institute, author, board-certified health coach, and expert with over 20 years of experience working with women to cure their chronic pelvic pain. After finding functional medicine by necessity after giving birth herself, Dr. Jessica’s eyes w...
Aug 10, 2021•44 min
Whether we fully grasp it or not, toxins play a huge—but often overlooked—role in hormone imbalance. These are things that are everywhere in the world around us, but it is possible to protect yourself! Today I’m diving into 5+ of the most insidious toxins that throw off your hormones as well as some of my favorite proactive tips to help cleanse your body so you can feel your best! Tune in today to hear: Which toxins are most likely to be impacting your hormones How research continues to show the...
Aug 06, 2021•34 min•Season 1Ep. 292
If You Want To Detox From Heavy Metals You Should: Assess how your symptoms and hormone issues could be related to toxic exposure Build-in detoxification habits to reduce your toxic load every single day Set your body up for success by creating daily habits and rituals that serve you Have you ever considered that the environmental and food toxins you experience daily could be stripping you of your energy and your youth? Toxins and stress found in heavy metals damage our mitochondria and deplete ...
Aug 03, 2021•30 min•Season 1Ep. 291
Think that quick late-night stop at the fridge is harmless and innocent? Think again! This simple habit could be driving stubborn weight, upsetting your sleep, and causing lots of other longer-term damage to your health. Tune in today to hear: Benefits of stretching that time between dinner and breakfast as long as you can Why eating even healthy foods late at night is bad for you How your eating schedule even relates to your risk of cancer and other diseases 5 surprising effects late-night eati...
Jul 30, 2021•31 min
If You Want To Find True Food Freedom, You Should: Stop associating your worth to your body, career, or anything else Check in with yourself before you eat something to make sure you are actually hungry Swap out your ‘unhealthy’ food habits with habits that promote sustainable change one at a time Have you ever found yourself feeling like your worth is tied to your weight or what size you wore? The diet culture we face in the US is intense and unhealthy, so shifting your mindset around food and ...
Jul 27, 2021•48 min•Season 1Ep. 289
Pregnancy is hard on your body, and it creates an environment of insulin resistance just because of all the changes that need to happen to create a new life. But being insulin resistant before pregnancy, constantly riding a rollercoaster of blood sugar spikes and dips, and not being in tune with your body can all lead to complications and greater risk for your own and your baby’s health Tune in today to hear: Why glucose and insulin are so important to watch before, during, and after pregnancy H...
Jul 23, 2021•27 min
If You Are Looking To Relieve Your Symptoms with Essential Oils, You Should: Use oils that help stimulate your vagus nerve and calm your anxiety Find an application method that works best for you and your symptoms Create a ritual around your oils to train your body in your favor When was the last time you forgot where you put your keys or your glasses? The struggle is real when it comes to brain fog, memory, and attention span, but there is a simple solution. Essential oils can help you stay ale...
Jul 20, 2021•42 min•Season 1Ep. 287
This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. All of your hormones are intricately connected, and you’ll probably be surprised how much of an impact blood sugar and insulin have on your reproductive hormones! Tune in today to hear: How insulin and blood sugar affect your reproductive health Which part of your cycle puts you at a higher risk of being insulin resistant...
Jul 16, 2021•19 min•Season 1Ep. 286
If You Want To Understand Your Hormones Better, You Should: Adapt your nutrition to include more animal protein and strength training to improve your metabolic health Acknowledge, embrace and make room for your stress Create routines and habits that enforce healthy behavior and promote longevity Here is some real talk you may not want to hear: your protective hormones decline with age, no matter how ‘clean’ your lifestyle is. The good news is that if you equip yourself with the knowledge necessa...
Jul 13, 2021•53 min•Season 1Ep. 285
I had some crazy breakthrough moments over the last month of seeing how different foods affect my blood sugar levels and insulin sensitivity. Who knew sushi would be such a big culprit for me?! But through this journey of continuously monitoring my blood glucose levels, I also reinforced some beliefs I’ve held for a while: what you eat matters. How you pace your day, your food, and your exercise makes a difference. Whether you have invested in a continuous glucose monitor or are just looking for...
Jul 09, 2021•38 min•Season 1Ep. 284
Hormone imbalances are best addressed through Testing Self-care Lowering toxicity Exercise With so many falsehoods being shared on social media and doctor’s offices about women’s health, it’s hard to know what to believe. Many practitioners even say that there’s no such thing as hormonal imbalances. This really infuriates me, because our hormones are the most important communicators in our bodies. Today, I’ve invited my favorite integrative OBGYN and good friend to help to speak about the hormon...
Jul 06, 2021•43 min•Season 1Ep. 283
We are all feeling more tired, more burned out, and more stuck in endless cycles of exhaustion than ever before. But these feelings could be driven by nutrient deficiencies more often than you think! There are 5 critical nutrients that almost all of us are deficient in, especially if you’re dealing with low energy levels and chronic fatigue. The good news is that these are easy to correct when you hear what I have to share in today’s episode! Tune in to hear: Why nutrient deficiencies can still ...
Jul 02, 2021•21 min•Season 1Ep. 282
If You Want To End Emotional Eating Now, You Should: Slow down and manage your stress Put your scale and the power it holds away Seek out a solid community support system Ever since I was a teenager, I have used food to deal with my stress and low energy in the forms of caffeine and sugar. It wasn’t until I found new, healthy habits to replace my emotional eating habits that I realize just how destructive this pattern was. Luckily I have broken up with sugar for good, all thanks to experts like ...
Jun 29, 2021•44 min•Season 1Ep. 281
There are simple things that you may not even realize in your life that are actually speeding up the age clock to make you look and feel older. Identifying these things and making some easy switches is a great way to keep yourself energized and youthful for years to come! Tune in to today’s episode to hear 10 surprising things that speed up your aging and simple tools to help you get in control of your health! Mentioned in this episode: Daily Self-Care Journal (33% off right now!) Essentially Yo...
Jun 25, 2021•20 min•Season 1Ep. 280
If You Want to Slide, Not Slam, into Perimenopause, You Should: Find a healthcare practitioner who listens to your own unique needs Focus on healing your gut, balancing your hormones, and managing your stress Keep raising the volume on these conversations to help empower all women Have you worried you are in early or perimenopause but secretly hoped you are not? If you answered yes, you are not alone. The misinformation and stigma surrounding perimenopause, menopause, and beyond is what is keepi...
Jun 22, 2021•47 min•Season 1Ep. 279
Intermittent fasting gets a lot of press for its benefits for your weight, and for good reason. But did you know it is fantastic for cellular longevity, brain health, and overall energy as well? Check out this quick episode to learn the powerful benefits intermittent fasting can have for your body. I’ll also give tips for success based on where you are in your cycle, your age, and other factors to make sure you experience the most success! Tune in today to learn: My intermittent fasting and what...
Jun 18, 2021•27 min•Season 1Ep. 278
If You Want to Gain More Hormone Intelligence, You Should: Incorporate foods and detoxification practices that help form the building blocks of healthy hormones Pay attention to your menstrual cycle and take the time to learn your body's patterns Empower yourself with the knowledge necessary to listen to your body's signals Take action and be your own health advocate to gain hormone intelligence The sad truth is that most women don't really understand what is going on with their bodies, especial...
Jun 15, 2021•58 min•Season 1Ep. 277
Today’s episode is devoted to understanding and recognizing when stress is out of control, like mine was for too many years. These are things that you may think of as a “normal” part of life, or that they’re inevitable for the world we live in. But really, they are signals that your body is constantly being maxed out, stressed out, and worn out—and it needs to change! I will also be sharing what you can do naturally to reverse the vicious stress response mode and survival hormone cascade, so thi...
Jun 11, 2021•25 min•Season 1Ep. 276
If You Want to Gain More Sustainable Energy and Stop Being So Tired, You Should: Stop viewing burnout as a badge of honor Tap into your circadian rhythm to get deep sleep and recharge Stop eating 3 hours before bed and get natural light in the morning Set time, people, and energy boundaries as a form of self-care Have you ever asked yourself, ‘why am I so tired?’ Most women have, and it's nothing to be ashamed about. Unfortunately, our society has told us that feeling burned out is a badge of ho...
Jun 08, 2021•41 min•Season 1Ep. 275
