Manage Your Anxiety With These Three Simple Strategies: Stop living your life trying to please others and instead focus on what fuels your soul Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this tra...
Sep 01, 2020•46 min•Season 1Ep. 222
Autoimmune diseases like Hashimoto’s are on the rise, yet doctors are lagging behind on offering real solutions to heal your body. Yes, an autoimmune diagnosis is something you’ll have to manage for the rest of your life -- but that doesn’t mean there’s nothing you can do about it. Tune in to today’s episode to hear what underlying causes could be driving your autoimmunity and how you can get yourself into remission naturally. I’ll give specific, targeted lifestyle changes, supplementation, and ...
Aug 28, 2020•31 min•Season 1Ep. 221
The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health Time and time again, I see the crazy sid...
Aug 25, 2020•53 min•Season 1Ep. 220
I was devastated by my Hashimoto’s diagnosis. I was embarrassed that I of all people missed the signs and let it go on undiagnosed and untreated for SO long. But I am not alone in my struggle to diagnose thyroid problems. Millions of women deal with low thyroid function, and so many go around misdiagnosed or totally undiagnosed for years like I did. Most doctors only scratch the surface when it comes to labs that test thyroid function, which is why so many diagnoses are missed. Tune in today to ...
Aug 21, 2020•22 min•Season 1Ep. 219
Ruling Out Physical Causes of Anxiety, Depression, and Fatigue The role of nutrition and trauma when healing anxiety, depression, and fatigue What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely Tips for getting your physician to do what you want when it comes to testing Episode Summary: Have you ever considered that what you eat ...
Aug 17, 2020•1 hr•Season 1Ep. 218
Do you know or suspect that you may have low progesterone? If you’re struggling with infertility, severe PMS, irregular periods, PCOS, or if you just feel like something’s off in your body...chances are low progesterone may be to blame. Today I’m getting real about the struggle to conceive with low progesterone (and other hormone problems) and how you can naturally take back control of your health by boosting progesterone levels through lifestyle, supplement, and nutrition changes. If you’re rea...
Aug 14, 2020•30 min•Season 1Ep. 217
Tapping Into Your Innate Skills in Life and Leadership Learn the inherent skills of women and how to foster those skills in the younger generation The importance of communication, adaptability, prioritization and taking risks Understanding the generational shift when it comes to collaboration and problem solving Tips for teaching young women to practice using their voice and lean into change Why you need to get serious about asking for help in achieving your personal and professional goals Episo...
Aug 11, 2020•41 min•Season 1Ep. 216
Everything you eat is either helping or hurting your hormones...there is no middle ground. Unlocking the power of food is the key to restoring your energy, revving your metabolism, helping you lose weight, supporting a healthy mood, and so much more. Tune in to today’s episode to hear my top 10 tips for using food to balance your hormones. From specific foods to daily rituals to some of my favorite recipes, this episode is packed with practical tips to get you feeling your best -- naturally. Why...
Aug 07, 2020•24 min•Season 1Ep. 215
Optimizing Your Mental Health Through Food Learn about the groundbreaking research happening in nutritional psychiatry Why adding in foods rather than restricting them is more successful for many The science behind the importance of the gut microbiome and the gut-brain connection Discover how what you eat can improve your mood, relieve anxiety, and more Which superfoods you should be incorporating into your diet right now Episode Summary: Did you know that what you eat actually plays a large par...
Aug 04, 2020•34 min•Season 1Ep. 214
If you’re in your mid-30s, 40s, or beyond and you find yourself suddenly starting to gain weight, feeling completely worn out by your exercise, and just not getting the same results, you’re not alone. Hormones affect every part of your life -- including your exercise. If you are struggling with PMS, exhaustion, low thyroid, perimenopause changes, and other hormone-related symptoms, the exercise you used to do may not be serving your best self any more. Tune in today to learn exactly how to creat...
Jul 31, 2020•22 min•Season 1Ep. 213
Good Girl Myths Learn about the ‘Good Girl’ archetype and why it is deeply rooted in the patriarchy Discover the 5 ‘Good Girl Myths’ that every woman needs to overcome to some degree How to shed the subconscious misconceptions you have been living with for years Tips for becoming the heroine of your own story and tapping into your inner wisdom Why you need to start following your intuition and listen to what your body needs Episode Summary: Do you find yourself following external authorities rat...
Jul 28, 2020•52 min•Season 1Ep. 212
In my years of talking to women and even in my own experience, I’ve discovered that we have been lied to, scared, and misinformed about the changes that happen in our bodies during perimenopause and menopause. But the good news: you do have control over your hormones, even during this transition. Tune in today to hear exactly what’s going on in your body during perimenopause and menopause, how to tell where you fall, and simple strategies to keep you feeling your best. Exact explanations to help...
Jul 24, 2020•19 min•Season 1Ep. 211
Mastering Your Mindset While Reducing Your Stress The difference between committing to your goals and just being interested in them How to set up automatic patterns within yourself using the latest brain science Easy and efficient Innercise practices that you can start to implement today Why bringing back your awareness can help you utilize your brain and stress circuits better Strategies to relax and calm your mind, achieve your goals and start taking action Episode Summary: John Assaraf was vo...
Jul 21, 2020•40 min•Season 1Ep. 210
What would you do with 20-30% more energy each and every day? Imagine -- no need for a mid-afternoon pick-me-up, energy past 5 pm, and more zest for life all day long. One simple habit is the key to unlocking lasting energy and happiness in your life. A morning ritual is a powerful way to set your priorities straight and set the stage for more energy that lasts all day. Tune in today to hear how a morning ritual can change your life, my own personal rituals, and how -- in less than 20 minutes --...
Jul 17, 2020•17 min•Season 1Ep. 209
Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving your exercise routine some grace during COVID-19 Why you might be blocking your metabolism even if you are going to the gym The difference between endurance training, strength training and weight training Tips for creating an optimal exercise and nutrition schedule unique to you Episode Summary: Many of us have been told that the harder you work out, t...
Jul 14, 2020•41 min•Season 1Ep. 208
Your liver is a critical organ for hormones, energy, detoxification, digestion, maintaining a healthy weight, and so many other things that make or break your health. If it’s not in optimal shape, your whole body is going to suffer. Tune in today to hear my top superfoods (plus some bonus supplements) you can use to keep your liver working its best. By incorporating these foods and nutrients into your daily routines, you can create balanced hormones and free yourself from the symptoms making you...
Jul 10, 2020•23 min•Season 1Ep. 207
How to Reverse Your Type 2 Diabetes Quickly The biggest myth that needs to be dispelled when it comes to reversing diabetes Tips for reversing your diabetes plus ways to prevent it when in the pre-diabetes stage Discover what progress you can expect from as little as a week of Dr. Roy’s program How to implement ‘rescue plans’ to keep your stubborn weight off long term Real viable solutions to reverse your diabetes and extend your longevity Episode Summary: Dr. Roy Taylor has helped thousands upo...
Jul 07, 2020•40 min•Season 1Ep. 206
Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies. Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally! The big...
Jul 03, 2020•19 min•Season 1Ep. 205
Upgrading Your Baby's Epigenetics Learn about the primemester protocol and why it is your most powerful window of opportunity What you can be doing in your primemester to upgrade your epigenetic expression How to avoid feeling overwhelmed by your fertility, pregnancy or biological clock Learn about the fertility statistics that nobody ever talks about and what it means for you Discover the ‘get pregnant in no time formula’ and your perfect fertile window Dismissing the myths and misunderstanding...
Jun 30, 2020•50 min•Season 1Ep. 204
The research says it all: your menstrual cycle is an essential indication of your overall health. So why do doctors continue dismissing it and just pushing hormonal birth control? Tune in to today’s episode to hear why your period should be treated as a vital sign and some of the root causes that lead to irregular periods in the first place. It’s time to understand what’s normal, what’s not, and how you can dial in to what your body needs to heal. Join me today to get started! Mentioned in this ...
Jun 26, 2020•14 min•Season 1Ep. 203
Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury Episode Summary: Traditional medicine tells us that if you are tired, you need more sleep. But have you ever c...
Jun 23, 2020•41 min•Season 1Ep. 202
When it comes to your hormones, lacking key nutrients can really mess things up. Today I’m unpacking one of the most common nutrient deficiencies that wreaks havoc on your body, causing anxiousness, migraines, muscle cramps, sleep problems, tiredness, and more. Magnesium is vital for hundreds of your body’s processes, but not all supplements are created equal. Tune in today to hear why magnesium is so critical, how it can transform the way you feel, and how to choose the supplement that’s right ...
Jun 19, 2020•17 min•Season 1Ep. 201
Supporting Your Hormone Health From The Inside Out Learn what fibroids are and what symptoms and causes to look out for The role of stress, trauma and gut health when it comes to your hormone levels Why you should be tracking your menstrual cycle as a vital sign of your health How to lessen toxins and stress to preserve your liver and digestive functioning Tips for dealing with fibroids naturally and when to opt for surgical remedies Episode Summary: After receiving the diagnosis of uterine fibr...
Jun 16, 2020•56 min•Season 1Ep. 200
The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food...
Jun 12, 2020•16 min•Season 1Ep. 199
Managing Your Brain Chemistry Learn how to become a more mindful parent and role model for your children The most common external solutions that people lean on in times of difficulty What you can do to build resilience from the inside out and protect your family How to create calm and find inner balance by managing your own brain chemistry The critical importance of acknowledging the good in the world for your health Episode Summary: Managing stress is an extremely difficult task, especially dur...
Jun 09, 2020•37 min•Season 1Ep. 198
If you’re experiencing symptoms of hormone imbalance (like feeling tired, anxious, stressed, or foggy, and struggling with low libido, hot flashes, and more), but aren’t sure where you should start to get a solution, this episode is for you! Today I’m breaking down which types of hormone tests are the most helpful and laying out the exact preliminary panel you should run to start getting to the root of your symptoms. I know what it’s like to be dismissed or ignored by doctors. With the guideline...
Jun 05, 2020•18 min•Season 1Ep. 197
Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically How practicing gratitude can create new neuropathways and change your mindset Tips for changing the way we talk and think about ourselves and others New and simple techniques to help you activate your sympathetic nervous system Ways that you can hack the normal processing of your brain to stop limiting beliefs Episode Summary: Everybody has beliefs about themselves and the world that simp...
Jun 02, 2020•53 min•Season 1Ep. 196
If you’re running through your life feeling stressed out, overwhelmed, and exhausted, your cortisol levels are probably out of whack. This is the biggest hormone imbalance I see in women, and it’s the root of so many other problems down the road. Wouldn’t it be great to get through a day without feeling wired and tired and having your energy plummet mid-day or late afternoon? It is possible! Tune in today to find out if you have a cortisol issue and how you can catch a break from chronic stress ...
May 29, 2020•18 min•Season 1Ep. 195
End Emotional Eating How to create boundaries around food when you are stuck at home Learn how to use the control and consequence test when having a treat Discover the difference between emotional hunger and physical hunger Tips to check in with yourself and identify your emotions around snacking The importance of creating a ritual and schedule for your eating Why people-pleasing leads to overeating and what you can do about it Episode Summary: Have you been struggling to avoid eating the whole ...
May 26, 2020•39 min•Season 1Ep. 194
On today’s episode, I’m exposing some of the tell-tale warning signs your body sends you to let you know it needs a reset. I’ll give you a hint: if your energy dips throughout the day, or if you have gained weight and don’t know why, or if you just know something’s off, you’re going to want to listen today. By walking through the simple assessment I share, you can approach your healing with confidence! You’re not in this alone, and I’ll tell you exactly how you can gently lead your body back to ...
May 22, 2020•18 min•Season 1Ep. 193
