What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting your energy back Episode Summary: As women, we spend so much time putting care and energy into making ou...
Feb 04, 2020•30 min•Season 1Ep. 163
What we're talking about in this episode! How to ignite your metabolism and prolong your longevity through diet and lifestyle Learn how your metabolism works on a biological and evolutionary level A look back at the traditions of supercentenarians diet and foraging habits The most beneficial and simple lifestyle and nutrition switches that make a difference Explore the benefits of intermittent fasting, the ketogenic diet, and more Episode Summary: Did you know that our cells have the ability to ...
Jan 31, 2020•35 min•Season 1Ep. 162
What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get your hormones under control and support yourself Episode Summary: When it comes to estrogen dominance, ...
Jan 28, 2020•53 min•Season 1Ep. 161
I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize. This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, ont...
Jan 24, 2020•33 min•Season 1Ep. 160
What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effecti...
Jan 21, 2020•26 min
What we're talking about in this episode Why it is dangerous to wait for a diagnosis and symptoms you should look out for How to reset your metabolism through delicious and nutritious food The role of stress and nutrition when it comes to blood sugar imbalance Tips for measuring your blood sugar to find your own unique food triggers Food and lifestyle recommendations to help you find a middle ground with sugar Episode Summary Many of you know my feelings about sugar, but did you know that there ...
Jan 17, 2020•49 min•Season 1Ep. 159
What we're talking about in this episode Tools to keep your relationships together while going through major trauma Why you should never let someone tell you how you are supposed to grieve Addressing the roles of masculinity and femininity in the grieving process The role powerful plant medicine can play in your healing journey Analyzing the double standards present for women in positions of power Episode Summary Michelle Noris went through one of the biggest emotional traumas imaginable when sh...
Jan 14, 2020•48 min•Season 1Ep. 158
What we're talking about in this episode Strategies to help you tackle the fear and difficulty of the unknown How to set yourself up for success in the new year through small steps every day Why you need to give yourself a break, stay focused and take the first step Learn the easiest place to start when making a change for the better The importance of community when presenting your highest potential Episode Summary Despite what you may have heard, you don’t have to overhaul your lifestyle to gai...
Jan 10, 2020•52 min•Season 1Ep. 157
What we're talking about in this episode Learn why sugar is so addictive and the impact it has on your endocrine system Tips for setting yourself up for success when you decide to break up with sugar How your relationship with sugar could be wrecking your relationship with yourself The importance of an accountability partner or group to foster your sense of community Natural recommendations to help you manage urges and cravings and detox from sugar Episode Summary Do you feel the urge to get hea...
Jan 07, 2020•40 min•Season 1Ep. 156
What we're talking about in this episode Tips for reflecting back on 2019 and setting goals for 2020 Specific exercises to set yourself up for success and create your perfect day How to give yourself permission to make changes towards your dreams The eight questions you should ask yourself to figure out your perfect every day Why you should become clear on how you want to interact with your team Episode Summary We are three days into a new year and a new decade, and that means it is time to set ...
Jan 03, 2020•19 min•Season 1Ep. 155
What we're talking about in this episode Gain a sense of what the liver does and ways that you can support it better Symptoms and key indicators of a sluggish liver and what you can do about it Learn how the liver plays a role in your hormone balance and estrogen metabolism The top 10 ways that you can love your liver and your hormones every single day How to use essential oils to reduce your toxic burden and support detox pathways Episode Summary When was the last time you thought about giving ...
Dec 31, 2019•40 min•Season 1Ep. 154
What we're talking about in this episode Gain a streamlined approach and understanding of your thyroid role and functioning How to figure out what is right for your unique thyroid and symptoms to watch out for Which labs you should be asking for and what to do if your doctor will not listen Explore the therapeutic benefits of essential oils with thyroid wellness miracles Specific essentials oils for you to show some love to your thyroid and your gut Episode Summary Root cause medicine is somethi...
Dec 27, 2019•38 min•Season 1Ep. 153
What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is somethin...
Dec 24, 2019•36 min
What we're talking about in this episode Learn what mitochondria are and what happens when they are dysfunctioning Why consistently eating and sitting could be negatively impacting your mitochondria Ways that you can diagnose mitochondrial dysfunction and what to do about it How to support mitochondrial function with tried and tested protocols Natural recommendations to help you put your mitochondria back in the driver’s seat Episode Summary Did you know that chronic fatigue is not caused by our...
Dec 20, 2019•39 min•Season 1Ep. 152
What we're talking about in this episode Learn my top 10 healthy eating and stress hacks for the holiday season Great ways to get a killer workout in a short amount of time with Tabata How to clear your mind and emotional burnout with short and easy exercises Essential oil blends to help you curb cravings, reduce stress and more Tips for being fully present this holiday season and removing your holiday stress Episode Summary While the holidays are a wonderful time of year, they can often result ...
Dec 17, 2019•37 min•Season 1Ep. 151
What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster The biggest things you can do get ahead in the fitness and wellness game Why you should work out less and start to treat food like your best friend The importance of engraining habits and focusing on nutrition consistency Episode Summary Are you sick of making health-related New Years’ resolutions only to be di...
Dec 13, 2019•48 min•Season 1Ep. 150
What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace Mindset shifts that can change your life and your capacity for wellness Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition Episode Summary El...
Dec 10, 2019•47 min•Season 1Ep. 149
What we're talking about in this episode How to navigate the medical system and understand your lab results yourself Learn why testosterone deficiency is the plague of the 21st century The biggest areas you should be focusing on during perimenopause and menopause Why essential oils are leading the pack in hormonal balancing practices How to heal your hormones naturally no matter what stage of life you are in Episode Summary Are you ready for some real talk about how to navigate your hormones in ...
Dec 06, 2019•43 min•Season 1Ep. 148
What we're talking about in this episode Signs and symptoms that you can use as diagnostic indicators and feedback Lifestyle changes that can make a big difference in getting your period back on track Learn why suffering and struggling during your period is not normal Dive into what birth control is really doing inside of your body at every age The importance of destigmatizing the shame surrounding our menstrual cycle Episode Summary Kirsten Karchmer is a health tech pioneer, women’s health expe...
Dec 03, 2019•52 min•Season 1Ep. 147
What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our...
Nov 29, 2019•23 min
What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings Episode Summary Do you remember the day you started your first period? There is so much stigma ar...
Nov 26, 2019•37 min•Season 1Ep. 146
What we're talking about in this episode Learn why menstruation is truly the fifth vital sign Understanding the hormonal hierarchy and which hormones dictate your cycle Addressing the normalization of uterus pain and gender bias in medicine How to improve your body literacy and listen to your bodies whispers Tips for accurately tracking your period and understanding your hormones Episode Summary Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially...
Nov 22, 2019•52 min•Season 1Ep. 145
What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear Episode Summary What if I told you that ...
Nov 19, 2019•41 min•Season 1Ep. 144
What we're talking about in this episode Which unexpected pillars of health you should be focusing on Learn what loving yourself looks like today and how to enjoy the journey How transcendental meditation can help you melt your stress away Exploring the connection between stress, trauma and gut issues The importance of setting boundaries and getting curious with your health Episode Summary Arielle Lorre is the creator of The Blonde Files, a platform, podcast and online space that helps others be...
Nov 15, 2019•38 min•Season 1Ep. 143
What we're talking about in this episode The best ways to reverse insulin resistance naturally and safely Practical ways to manage your acne and balance your insulin levels Specific tests you should be asking for in regards to insulin resistance PCOS Understanding the different types of hair loss and where you should focus your efforts Dive into the risks involved with treating PCOS with the pill and other conventional medicine Episode Summary Despite being a naturopathic doctor herself, Dr. Fio...
Nov 12, 2019•42 min•Season 1Ep. 142
What we're talking about in this episode Explore the deep connection between finding your purpose and optimizing your health Tips for creating foundational habits centered around your health and wellbeing Resources to help you get started on finding your unique purpose Understanding the major difference between purpose and passion The role of nature, play, and recovery when optimizing your health and happiness Episode Summary What if I told you that finding your life purpose can play a big role ...
Nov 08, 2019•34 min•Season 1Ep. 141
What we're talking about in this episode Learn about the benefits of essential oils for creating natural glowing skin Daily beauty habits to create glowing skin and protect yourself from chemicals My favorite essential oils and their benefits for anti-aging and topical healing Discover aromatic dressing and how you can rock it in your own life How affirmations can increase positive thoughts and rewire your brain Episode Summary Did you know that the harmful endocrine disruptors found in daily pe...
Nov 05, 2019•29 min•Season 1Ep. 140
What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate ability to look after itself through food Episode Summary Dr. Rupy Aujla is living proof of the power o...
Nov 01, 2019•35 min•Season 1Ep. 139
What we're talking about in this episode The key supplement you need to restore your hormones and repair cellular healing How to reset your stress response system with a simplified hormonal protocol Which essential oils are best at supporting your hormones and calming your stress Learn which supplements you should take to prevent burnout and increase energy A rundown of the biggest and best supplements and benefits for your needs Episode Summary A lack of energy, brain fog, hot flashes, weight r...
Oct 29, 2019•28 min•Season 1Ep. 138
What we're talking about in this episode Ways to take preventative care when it comes to the health of your pelvic floor Why the reverse Kegel is like meditation for the vagina and how to receive its benefits What to do when you begin to notice pelvic floor and bladder leaking How to take back control of your pelvic health by becoming an educated consumer The important role of a well-curated total body conditioning program for your pelvic health Episode Summary A topic that we don’t hear a lot a...
Oct 25, 2019•40 min•Season 1Ep. 137
