What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you take daily action instead of getting overwhelmed The role gratitude plays in being present, honoring yourself and showing up for others Understanding the power of community for women when seeking happiness How to embrace surrender and let go of control to become more present Why you should stop validating your excuses and start choosing how you want...
Oct 22, 2019•46 min•Season 1Ep. 136
What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the first thing on your mind when you wake up Seed cycling and cycle syncing to support your cycle and balance your hormones Which foods you should be eating to support your energy and mood The importance of building your plate around plants to keep your gut happy Episode Summary After being diagnosed with PCOS at age eighteen, Megan was frustrated by her ...
Oct 18, 2019•41 min•Season 1Ep. 135
What we're talking about in this episode Symptoms and triggers that you should notice if you are worried about toxic mold Why you should stop blaming your thyroid and look at your total body environment What you can do to set yourself up for success when stabilizing your blood sugar levels How intermittent fasting can give you more energy and increase your metabolic flexibility Ways to celebrate with foods that are better choices than what is readily available Episode Summary After losing everyt...
Oct 15, 2019•46 min•Season 1Ep. 134
What we're talking about in this episode How to figure out where you are at on the inflammation spectrum Symptoms to look out for to recognize your level of bodily inflammation Learn what triggers inflammation in the body and how to get to your root cause Ways to gain body freedom by finding out what your body loves and what it doesn’t How to use food to extinguish inflammation instead of fueling the fire Episode Summary One of the biggest causes of disease today can be directly linked to inflam...
Oct 11, 2019•37 min•Season 1Ep. 133
What we're talking about in this episode Natural treatment options for each of the four most common types of PCOS Tips for creating a healing plan that is tailored to your unique needs and symptoms Which reproductive markers you need to look out for and which tests you should run How to harness intermittent fasting, diet, herbs and supplements and oils to find healing The best way to use essential oils and recipe blends for your PCOS symptoms Episode Summary PCOS, or polycystic ovarian syndrome,...
Oct 08, 2019•39 min•Season 1Ep. 132
What we're talking about in this episode Things you can do on a daily basis to create the beautiful life you desire Why you need to embrace being the manager of your own mood for better results The importance of making space for dreaming and how to make your dreams come true Overcoming the cultural messages of your 40’s, 50’s and 60’s in order to thrive How to turn your life around by putting intention and purpose into your relationships Episode Summary After almost 21 years as the executive pro...
Oct 04, 2019•45 min•Season 1Ep. 131
What we're talking about in this episode Understanding the direct relationship between your vital force and optimism Free and simple practices that you can do to clear your head and bring in focus The importance of making a conscious effort to improve your mental hygiene Learn the difference between acceptance and resistance when you are thriving in life Discover the connection between the brain, central nervous system, and gut microbiome Episode Summary Rajshree Patel was a federal prosecutor w...
Oct 01, 2019•43 min•Season 1Ep. 130
What we're talking about in this episode Steps you can take to get to the place of honoring and nourishing yourself How to manifest success for yourself by increasing your vibration frequency The life-changing power of meditation and adopting an attitude of gratitude Why you should start your day by reading, reviewing and manifesting your goals Tools to clear out your inner mean girl and build up the life that you want to create Episode Summary Close your eyes and imagine what could be possible ...
Sep 27, 2019•45 min•Season 1Ep. 129
What we're talking about in this episode Exposing science’s dirty little secret and how to give women informed consent What you should consider when deciding to use or get off of hormonal birth control Learn the role birth control plays in your brain functioning, hormonal balances and more Dismissing the misconceptions around birth control and how it impacts every part of you Explore the way the pill influences the brain and the development of the person that you are Episode Summary Usually, whe...
Sep 24, 2019•50 min•Season 1Ep. 128
What we're talking about in this episode Examining the conversation around the taxation and profitability of menstrual products Tips to get more involved in advocacy and how to commit to policy change Ways that you can get your legislators talking about the economics of menstruation How to embrace the political aspect of periods and remove the stigma Exploring the lack of access to menstruation products in America and on a global scale Episode Summary Did you know that there are women in the US ...
Sep 20, 2019•46 min•Season 1Ep. 127
What we're talking about in this episode Things that you should consider before you resort to plastic surgery How to nourish your skin properly and set your skin up for success What you can do internally at home to create beautiful skin externally Tips when getting ready for surgery to get the best results possible Recognizing the higher power that is at play in modern medicine Episode Summary Do you want to look younger but want to avoid going under the knife? Dr. Tony Youn is known as America’...
Sep 17, 2019•42 min•Season 1Ep. 126
What we're talking about in this episode The secrets to building a high energy body naturally Practical strategies to gain a handle on your chronic fatigue Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency Episode Summary After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari ...
Sep 13, 2019•52 min•Season 1Ep. 125
What we're talking about in this episode The role personal responsibility plays in the self-care you do every day Tips to build daily healthy exercise and diet habits at home in 30 days How to use ‘flawsome’ and give yourself the grace to be less than perfect Ways to tune into your body and use resistance as your greatest teacher Doing a little something instead of all or nothing to find greater success Episode Summary The all or nothing mentality that so many of us have towards life and fitness...
Sep 10, 2019•49 min•Season 1Ep. 124
What we're talking about in this episode Going on the journey to rediscover your true calling How stress and trauma can have a huge effect on people’s health The body’s ability to balance its natural lifeforce when it needs to heal The difference between situational trauma and developmental traumas and why the distinction matters How to listen to and trust the various parts of your inner-self What it takes to clear the trauma in your system so that the body can heal itself Episode Summary Each a...
Sep 06, 2019•51 min•Season 1Ep. 123
What we're talking about in this episode Why adrenal issues are often misdiagnosed and the unfortunate consequences of this How our modern life wreaks havoc on our body’s natural stress response systems The origins and consequences of the adrenal fatigue myth The reasons why cortisol can be decreased in the body through cortisol resistance The four most common triggers of HPA axis dysfunction and how to respond to them Why perceived stress is a big deal and practical ways to cope with it Episode...
Sep 03, 2019•37 min•Season 1Ep. 122
What we're talking about in this episode Exercises to help you understand and define what wealth means to you Tips to help you manifest the abundance filled life you have always desired Redefining your version of wealth and taking time to enjoy your successes How to adopt an abundance mentality and live every day in gratitude Creating a healthy relationship with money by understanding your goals Episode Summary What if I told you that you have the ability to manifest the life that you want in a ...
Aug 30, 2019•50 min•Season 1Ep. 121
What we're talking about in this episode How to optimize the three phases of your detox pathways Resources to help you gain an understanding of your hormones Symptoms that may qualify you for a DUTCH test and how to take it at home What you should know about your estrogen metabolites, cortisol, and thyroid Learn how trauma, perceived stress and sleep impact your cortisol levels Episode Summary If you have hormonal issues and are having a hard time pinpointing exactly where to start, the DUTCH te...
Aug 27, 2019•49 min•Season 1Ep. 120
What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety crutches with natural remedies Ways you can use dark chocolate, the shower, or the morning to meditate How to replace your caffeine habit with meditation to find more energy and clarity Tips and tricks to help you take control of your day through meditation practices Episode Summary Meditation is one of the top ways to increase your happiness and long...
Aug 23, 2019•41 min•Season 1Ep. 119
What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning Where to start when trying to remove toxic stress from your life and home How to address root cause toxicity through diet variation strategies Biohacks to regenerate your cells and reduce cellular inflammation Ways that you can make intermittent fasting a part of your hormone optimization plan Episode Summary We all know that detoxing has become an essential part of taking care of...
Aug 20, 2019•56 min•Season 1Ep. 118
What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize yourself and say no to the difficult things with ease Specific foods you should be focusing on eating at home and on the road Why you should stop playing it small and diminishing your own light Which oils can help you optimize your hormones, sleep and endocrine system Episode Summary It is never selfish to put yourself first, but yet so many of our soci...
Aug 16, 2019•53 min•Season 1Ep. 117
What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on your body can sometimes be a good thing Explore the lack of literature around fasting protocols for women of a normal weight Considerations to take into account when contemplating intermittent fasting Which type of fasting is the safest for women and the right and wrong ways to do it Episode Summary Have you tried intermittent fasting, and it's not goin...
Aug 13, 2019•52 min•Season 1Ep. 116
What we're talking about in this episode The importance of designing the diet that is best for you as an individual Tools to help you live a full life while managing your autoimmune symptoms A look into the research and success stories behind AIP in many health issues Learn how to calm your body down during a flare and which foods to avoid How to best manage your autoimmune disease with stability and emotional congruency Episode Summary Angie Alt spent more than a decade being dismissed by docto...
Aug 09, 2019•56 min•Season 1Ep. 115
What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising hormones that are creating internal chaos How snacking could be sabotaging your inflammation and metabolism Using essential oils to set yourself up for success during times of weakness The role of stress, mindset, and self-care tools in healing your body Episode Summary Have you been noticing some stubborn weight that you just can't seem to get rid o...
Aug 06, 2019•35 min•Season 1Ep. 114
What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those struggling with chronic fatigue and stress Understanding the different types of magnesium for your symptoms Which foods you can eat to increase your magnesium levels naturally Signs to look for when evaluating your supplement company Episode Summary Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutri...
Aug 02, 2019•48 min•Season 1Ep. 113
What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating Episode Summary Steph Gaudreau has a simple mission, to help women build stronger bodies ...
Jul 30, 2019•1 hr 1 min•Season 1Ep. 112
What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits of shifting your mindset about your health What you can do to shift your identity around your diagnosis Listening to your own inner wisdom and finding what works for your body Why being curious is one of the most powerful things you can do Episode Summary Lyn Delmastro-Thomson was given the devastating misdiagnosis of Leukemia at age 25. It took Lyn ...
Jul 26, 2019•35 min•Season 1Ep. 111
What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microbial genes in your day to day survival Exploring the role fasting can play in hormonal support and brain function Key parts of your dietary plan that can set the tone for your wellness journey How to transform the way you think about disease and health to find true healing Episode Summary Dr. Terry Wahls did what many told her was impossible, she reve...
Jul 23, 2019•45 min•Season 1Ep. 110
What we're talking about in this episode Practices to help you learn how to trust your body again Why you should listen and trust in the little voices in your head The importance of taking the time to journal and sit in your stillness How to get the chaos out of your head and examine your own patterns Strengthening the muscle to actually listen to yourself and ask for guidance Episode Summary Tuning into your inner wisdom takes some practice, but can result in you healing your body and living yo...
Jul 19, 2019•46 min•Season 1Ep. 109
What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the complexity, causes and treatment options of Endometriosis The importance of creating an autoimmune based anti-inflammatory diet Essential oil recommendations to manage your symptoms and create hormone balance How to promote your reproductive healing and fertility with castor and essential oils Episode Summary There is a good chance that your doctor i...
Jul 16, 2019•29 min•Season 1Ep. 108
What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism Episode Summary If you have significant fatigue, adrenal issues or don't have enough energy to get th...
Jul 12, 2019•38 min•Season 1Ep. 107
