OMM 4: Intuitive Training, Flexible Planning and Making MAF Progress
Jun 23, 2023•35 min
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Episode description
On this episode of On My Mind (OMM) with Tawnee and John we talk about intuitive training in practice and how Tawnee has been applying this method to her return to training, when she does use data collection to monitor progress, etc. Intuitive Training Sample goals and approach: Start the day evaluating as you feel, […]
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