HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections
Oct 21, 2022•1 hr 11 min
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Episode description
Intro Banter Tawnee shares about how dancing has been therapeutic for her during this season of pregnancy, and also really helpful for her body from a movement perspective, opening up hips, etc. Julie’s Rut 50k Race Reflections After a great summer, the air quality (AQI) was really bad the day of The Rut 50k, adding […]
The post HPN 34: Holistic Winter Prep — Light Therapy, Protein Goals, Hydration Needs and More, Plus: Julie’s Rut 50k Race Reflections first appeared on Endurance Planet.For the best experience, listen in Metacast app for iOS or Android