ATC 348: Our Top 5 For 2023 – Incorporate These Things For Better Results
Jan 13, 2023•1 hr 9 min
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Episode description
Intro banter: Mentions: Article: When is it too cold to run outside? Winter wear for kids with PFAS/PFC-free materials Our Top 5 in 2023: Unlearn technology—with the goal being to reconnect with your body, this includes listening to music! Barefoot strength—for ground up results, but don’t just abandon your shoes. More functional strength (transferable) work […]
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