ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck?
Dec 20, 2019•1 hr 13 min
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Episode description
Announcements and Intro Remarks Endurance Planet has tons of new gear! In addition to shirts, there are also baby onesies (see picture of baby Cora on EP’s instagram!), super warm beanies, and socks. Send photos of you and your family sporting EP gear to admin@enduranceplanet.com Tawnee briefly discusses diastasis recti—keep an eye out for a […]
The post ATC 301: Setting Heart Rate Zones Based Off MAF, Bringing More Intuition Into Your Runs, and Always Injured What the Heck? first appeared on Endurance Planet.For the best experience, listen in Metacast app for iOS or Android