ATC 295: Split Long Runs – Why and When Are They A Good Idea, Plus: Hamstring Healing, Bailing on Interval Workouts, and More
Sep 13, 2019•1 hr 12 min
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Episode description
Intro EP is taking runners for a second Ragnar team! Email events@enduranceplanet.com if you’re interested. Zach Bitter just set the world record for the 100-mile (with an average 6:48 mile pace!) Tawnee gratefully responds to a respectful listener critique of ATC 292 (regarding stereotypes and runner anxiety): Rachel wrote: Dear Tawnee, I’m a big fan […]
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