ATC 294: MAF Method Guide – The Coaches Outline Everything You Need To Know For MAF Training
Aug 30, 2019•1 hr 44 min
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Episode description
Note: Tawnee and Lucho differ slightly from strict MAF in some ways. What they present in this podcast is based on their years of experience coaching athletes and seeing how these protocols play out in the real world. You can read Dr. Maffetone’s book to get the pure MAF details. MAF Basics: MAF = max […]
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