ATC 249: Free Weights v. Machines, Keeping Motivation High During Winter, Mastering VO2Max Intervals and More
Dec 08, 2017•1 hr 12 min
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Episode description
On this episode of Ask the Coaches: Article discussion: Weight machines vs. free weights It’s not an either or – they work synergistically. It depends: What are your goals? Machines may be safer for some (especially those new to weights). How to keep winter training motivation high when it’s lonely and cold? Cross country ski […]
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