Triathlon: The Basic Week Webinar
Jan 08, 2008•1 hr 10 min
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Episode description
Listen and read along as Coach Rich outlines the underlying philosophy of the "basic week" that is the foundation of all EN training plans. You'll need to open the audio file (below), then go to the presentation and follow along. Enjoy!
View the presentation here; get the audio below.
Note: The audio runs approximately 60 mins.For the best experience, listen in Metacast app for iOS or Android