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Treating Work Like Your Workouts [04.07]
Apr 07, 2022•17 min
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Episode description
The Catch: The Unscheduled Athlete Gets No Training Time In this week’s episode, Coach Patrick breaks down how you can apply your workout mindset to work itself. The goal here is to great optimized blocks for productivity, and allow for areas of recovery. It’s not all about the time you spend at work, but what you do with that time!
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